by Paul Claybrook, MS, MBA | Oct 19, 2019 | Exercise Wellness, Nutrition and Society
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about 100 years ago, its ability to increase muscular work was discovered.2 You can find caffeine in the parts of various plants. Nowadays, it is also...
by Paul Claybrook, MS, MBA | Oct 19, 2019 | Natural Solutions
Have you ever asked yourself if you should take any vitamins? Well, many adults take at least one supplement daily. Most take one at least once in a while. These include vitamins, minerals, herbs, botanicals and amino acids, to name a few. They come as pills,...
by Paul Claybrook, MS, MBA | Oct 19, 2019 | Health Education, Nutrition and Society
Of course, you are not literally what you eat, what you eat can and will affect your health and well-being. So, it is important to know what to look for in the foods that you put in your body. 1 Many things you add to your grocery cart have labels that will tell you...
by Paul Claybrook, MS, MBA | Oct 19, 2019 | Health Education
Before you start loading up your dinner plate or grabbing a snack, take a moment to think about it. Consider healthy choices rather than simply eating something because it is easy or convenient. Some healthy choices include fresh fruits and vegetables, whole grains,...
by Paul Claybrook, MS, MBA | Oct 19, 2019 | Exercise Wellness, Health Education, Nutrition and Society
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than a dozen studies on the subject. For cannabis-lovers, the outlook is not very promising at this point for weed and...
