by Paul Claybrook, MS, MBA | Nov 16, 2019 | Health Education, Nutrition and Society
It is not uncommon for doctors to recommend that patients cut their salt intake. Salt is composed of sodium and chloride and too much sodium can be a problem because sodium and blood pressure are strongly linked. Just a tablespoon of salt has 2300mg of sodium; a...
by Paul Claybrook, MS, MBA | Nov 11, 2019 | Health Education, Nutrition and Society
One google search is all that it takes to realize that there is a lot of confusion about the health benefits of natural sea salt and others such as Himalayan salt. These natural types of salts are not nearly as processed or refined as our typical table salt. They are...
by Paul Claybrook, MS, MBA | Nov 2, 2019 | Health Education, Natural Solutions, Nutrition and Society
By far the most popular stimulant drug in America is caffeine. It helps us wake up in the morning and stay awake during the day. Sadly, many of us ‘need’ it because we don’t get enough sleep, but that’s another issue. We know it works, but often we...
by Paul Claybrook, MS, MBA | Nov 1, 2019 | Health Education, Natural Solutions
Co-enzyme Q-10, or simply CoQ-10 is similar to a vitamin. Every single cell uses it. While it has a lot of jobs, one of the most important is producing energy. CoQ-10 does this in much the same way that a match can produce a bonfire. No matter how much material is...
