A Healthy Eating Plan to Lose Weight
People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]
Month: December 2020
Top 10 Benefits of Regular Exercise
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop […]
Berberine Benefits for Diabetes
The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million. This is a 133% increase according to […]
Strange Berries to Improve Your Health
There are many more types of berries out there than most people realize. For instance, marionberries are common in Oregon, dewberries in Texas and lingonberries […]
Your Body Temperature During Exercise
1. Why is there an increase in my body temperature during exercise? Our bodies are always producing energy through chemical processes which of course produce […]
Vitamin Pill Question and Answer
Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat. Sadly, this just doesn’t happen, […]
