Super Duper Nutrition

Paul Claybrook, MS, MBA

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Month: December 2020

a healthy eating plan to lose weight

A Healthy Eating Plan to Lose Weight

29th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]

exercise has many health benefits

Top 10 Benefits of Regular Exercise

24th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 20

It’s clear that when you are active, you simply look better and fell better too.  But the benefits of being healthy and fit don’t stop […]

berberine

Berberine Benefits for Diabetes

18th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million.  This is a 133% increase according to […]

healthy food plan

Strange Berries to Improve Your Health

17th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 10

There are many more types of berries out there than most people realize.  For instance, marionberries are common in Oregon, dewberries in Texas and lingonberries […]

body temperature and exercise

Your Body Temperature During Exercise

13th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

1. Why is there an increase in my body temperature during exercise? Our bodies are always producing energy through chemical processes which of course produce […]

vitamin pill

Vitamin Pill Question and Answer

3rd December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat.  Sadly, this just doesn’t happen, […]

Health Library

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