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Build Muscle and Burn Fat At the Same Time

Build Muscle and Burn Fat At the Same Time

by Paul Claybrook, MS, MBA | Jun 30, 2021 | Exercise Wellness, Health Education, Natural Solutions

It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another.  What you might hear or read is that to build muscle, you have to be in a calorie surplus.  In other words, you are...
The 4 Best Foods For Your Skin

The 4 Best Foods For Your Skin

by Paul Claybrook, MS, MBA | Jun 27, 2021 | Health Education, Natural Solutions

Having skin that glows, it is so beautiful, is a direct result of what you eat.  A diet high in vitamins and antioxidants helps keep your skin healthy.   In fact, your skin is often where you first see the evidence of problems inside your body first.  You can use...
Is There Healthy Processed Food?

Is There Healthy Processed Food?

by Paul Claybrook, MS, MBA | Jun 23, 2021 | Health Education, Nutrition and Society

If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach.  And I wouldn’t blame you.  After all, processed food is always bad, right?  Is there even such a thing as healthy processed food?  Well, not exactly.  It depends...
An NR Supplement May Reverse Aging

An NR Supplement May Reverse Aging

by Paul Claybrook, MS, MBA | Jun 7, 2021 | Health Education, Natural Solutions

You are probably already familiar with vitamin B3, or niacin.  Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted into NAD+.  This is simply a co-enzyme, or helper molecule that is essential in a number of processes in your...

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