by Paul Claybrook, MS, MBA | Jun 30, 2021 | Exercise Wellness, Health Education, Natural Solutions
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another. What you might hear or read is that to build muscle, you have to be in a calorie surplus. In other words, you are...
by Paul Claybrook, MS, MBA | Jun 27, 2021 | Health Education, Natural Solutions
Having skin that glows, it is so beautiful, is a direct result of what you eat. A diet high in vitamins and antioxidants helps keep your skin healthy. In fact, your skin is often where you first see the evidence of problems inside your body first. You can use...
by Paul Claybrook, MS, MBA | Jun 23, 2021 | Health Education, Nutrition and Society
If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach. And I wouldn’t blame you. After all, processed food is always bad, right? Is there even such a thing as healthy processed food? Well, not exactly. It depends...
by Paul Claybrook, MS, MBA | Jun 7, 2021 | Health Education, Natural Solutions
You are probably already familiar with vitamin B3, or niacin. Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted into NAD+. This is simply a co-enzyme, or helper molecule that is essential in a number of processes in your...
