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Month: June 2021

build muscle and burn fat example

Build Muscle and Burn Fat At the Same Time

30th June 2021 Paul Claybrook, MS, MBA 4

It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]

skin health

The 4 Best Foods For Your Skin

27th June 2021 Paul Claybrook, MS, MBA 2

Having skin that glows, it is so beautiful, is a direct result of what you eat.  A diet high in vitamins and antioxidants helps keep […]

healthy processed food

Is There Healthy Processed Food?

23rd June 2021 Paul Claybrook, MS, MBA 7

If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach.  And I wouldn’t blame you.  After […]

NR molecule

An NR Supplement May Reverse Aging

7th June 2021 Paul Claybrook, MS, MBA 7

You are probably already familiar with vitamin B3, or niacin.  Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted […]

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