by Paul Claybrook, MS, MBA | Jul 29, 2021 | Exercise Wellness, Health Education
The2 years or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise routines and even binge drinking and Netflix marathons and we’re trying to get it back. Finding the time or motivation to exercise has...
by Paul Claybrook, MS, MBA | Jul 27, 2021 | Health Education, Natural Solutions, Nutrition and Society
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to build tissue, repair tissue, build and maintain muscle, produce antibodies, make hormones, enzymes and an array of other...
by Paul Claybrook, MS, MBA | Jul 10, 2021 | Health Education
First things first: Is there ONE eating regime that is best for lifters? Or does it vary based on the individual? Not exactly. There are some things every lifter needs but depending on their goals and natural build, there is some variability. To be successful, food...
by Paul Claybrook, MS, MBA | Jul 7, 2021 | Health Education
Your ability to sense where your body is in space and what it is doing is sometimes called body awareness. The technical term is proprioception. Having a good special awareness and balance means you are less likely to injure yourself. Proprioception is a result of...
by Paul Claybrook, MS, MBA | Jul 5, 2021 | Health Education
When you hear’ vitamin A’, it isn’t necessarily referring to a single vitamin. The term actually refers to a family of similar compounds. It is important in many processes in your body such as vision and immune function. It is also essential in the growth of babies...
