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Month: December 2021

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA 1

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

exercise prevents cancer risk

Exercise Prevents Cancer – Now Will You Do it?

20th December 2021 Paul Claybrook, MS, MBA 1

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

breakfast is the most important meal of the day

Is Breakfast Actually Important Anyway?

18th December 2021 Paul Claybrook, MS, MBA 9

Eating breakfast gets your metabolism going in the morning.  This helps you burn calories throughout the day as you go about your life.  You have […]

exercise for longer life

Does Exercise Make You Live Longer?

15th December 2021 Paul Claybrook, MS, MBA 6

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

rhabdo pain

Rhabdo for Beginners – How to Avoid it

14th December 2021 Paul Claybrook, MS, MBA 0

Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1  Luckily, it is quite uncommon. This […]

powerful antioxidant neutralizing free radical

Obesity and Immune Function with COVID

12th December 2021 Paul Claybrook, MS, MBA 1

Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]

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