Rhabdo, short for rhabdomyolysis, occurs when muscle cells burst, releasing their contents into the bloodstream.(1) It is a relatively rare condition and comes with severe muscle pain, weakness, and dark or brown urine. The damage caused by rhabdo can be severe enough to affect the kidneys.
Exercise-induced rhabdomyolysis is one of the known causes. However, it can also be triggered by side effects of medication, alcohol use, drug abuse, infections, or crushing trauma. Fortunately, the majority of individuals with rhabdo do not require hospitalization and can manage their symptoms without serious complications.
However, if you experience any of these symptoms after an intense workout, it is important to schedule an appointment with your doctor. A simple blood and urine test can determine if you are experiencing rhabdomyolysis, and medical professionals can provide the necessary treatment for your condition. Prompt diagnosis and intervention can help prevent further complications and ensure your well-being.
At home Rhabdo Treatment
I hope you’re enthusiastic about your new workout routine and have high aspirations for success. It’s great to see your dedication. However, if this is your first time engaging in exercise, it’s essential to take it slow. While it’s important to challenge your body, it’s equally important not to exhaust yourself.
If you’re working with a personal trainer, it’s crucial to communicate your current fitness level and any health issues you may have. This information will help them tailor the workout to your specific needs and ensure your safety.
In addition to pacing yourself, staying hydrated is crucial. Drinking plenty of water not only reduces the risk of complications but also helps flush out toxins and maintain kidney health.
It’s important to avoid anti-inflammatory drugs such as ibuprofen and naproxen if you have compromised kidney function. These medications can worsen your condition, so it’s best to consult with your doctor for alternative pain management options.
Alcohol should also be avoided during your workout regimen. Alcohol acts as a diuretic, causing dehydration and exacerbating the existing problems. It’s best to stay hydrated with water or other non-alcoholic beverages.
If you experience severe pain or exhaustion following your workout, it’s advisable to contact your doctor. Most cases of rhabdomyolysis can be taken care of at home by increasing fluid intake. However, if your muscle enzyme levels are excessively high or if you exhibit symptoms of kidney problems, you may require intravenous (IV) fluids. In certain situations, individuals may need to be admitted to the hospital or even the intensive care unit (ICU) for closer monitoring and specialized treatment.
Increasing your exercise safely, so you don’t experience rhabdo
Don’t use the unlikely risk of rhabdomyolysis as an excuse to slack off from your exercise routine. While it is a concern primarily for individuals starting a new exercise program, rather than those who have been exercising for a while, it’s important to note that the intensity of your workout often correlates with better results. However, this may not hold true for beginners.
If you haven’t been active and wish to start an exercise regimen, it’s crucial to be intelligent about it and allow your muscles time to adapt to the new activity. It’s advisable to avoid trainers who may push you excessively hard, leading to exhaustion. When embarking on a brand-new routine, exhaustion should not be your immediate goal. A competent trainer will take the time to understand your fitness level and customize the exercise routine accordingly.
Incorporating a new workout into your daily routine is undoubtedly one of the healthiest habits you can adopt. However, it’s important not to overdo it. Instead, aim for a gradual but consistent progression, challenging your body toward improved well-being and function.
Remember, the key is to strike a balance between pushing yourself and allowing your body the necessary time to adjust. By following a sensible approach and gradually increasing the intensity of your workouts, you can create a sustainable and effective exercise routine that promotes overall wellness and long-term success.
References
https://www.cdc.gov/niosh/topics/rhabdo/what.html#:~:text=Rhabdo%20is%20the%20breakdown%20of,crush%20injury%20from%20a%20fall).
