by Paul Claybrook, MS, MBA | Jan 19, 2022 | Health Education
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you probably have to schedule it, or it just won’t happen. I know for me, I have to take the approach of “how can I fit my day into my exercise,”...
by Paul Claybrook, MS, MBA | Jan 16, 2022 | Health Education
Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients that support a strong immune system and each has a different role. Thus, just taking lots of one or two of them is sort of like...
