What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like cancer and heart disease.1 This article will tell you about the 6 foods with the most powerful antioxidant properties, so you can make sure you’re getting your recommended daily dose of powerful antioxidants and potentiallyimprove your overall health in the process.
1) It may not be a family favorite, but kale kills (free radicals)
With its deep green color, this cruciferous veggie is loaded with nutrients like calcium, vitamin A, and potassium. One cup has over 100% of your daily vitamin C needs as well as 30% of your vitamin A intake. And did we mention its abundance of natural antioxidants like beta carotene? Kale is an easy way to get tons of health benefits into just one meal–and we’re not just talking about fiber content either! There are many things you can do with this versatile leafy green; you could even turn it into a breakfast smoothie or add some roasted nuts for a filling lunchtime salad.
2) Broccoli isn’t loved by all either, but is a great source of powerful antioxidants
Broccoli is a nutrient-dense food, meaning it packs a lot of vitamins and minerals into a small amount of calories. It’s also a great source of fiber and antioxidants. In fact, broccoli contains more antioxidants than any other vegetable, including vitamins C and E. These nutrients work together to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to inflammation and disease. Broccoli is also a good source of beta-carotene, another antioxidant that helps keep your cells healthy. Add chopped or steamed broccoli to pasta dishes, soups, stir fries, and salads for an extra boost of vitamin A.
3) Tomatoes are good for more than just male health
Tomatoes are one of the most popular vegetables in the world, and they’re also one of the most nutritious. They’re an excellent source of vitamins A and C, as well as lycopene, a powerful antioxidant. Tomatoes have been shown to reduce the risk of several types of cancer, including prostate cancer.2 They’re also good for heart health and can help lower cholesterol levels. In addition, tomatoes are high in fiber and low in calories.
4) Most people love blueberries and here are more reasons
Blueberries are one of the most popular antioxidant-rich foods. They’re also incredibly versatile, and can be enjoyed in everything from smoothies to pies. Blueberries are rich in vitamins C and E, as well as anthocyanins, which give them their characteristic blue color. Studies have shown that blueberries can help improve memory and cognitive function, and may even help reduce the risk of some chronic diseases.3
This may be your favorite since it gives you a license to eat ‘junk food.’ However, don’t use it as an excuse to overdo it! In general, the darker the chocolate, the higher its cacao content and the more flavonoids it contains. A 100-gram bar of dark chocolate with 70–85% cacao contains about 600 mg of flavonoids. That’s more than twice as many as a similar-sized bar of milk chocolate. Dark chocolate also has a higher antioxidant capacity than other types of chocolate.4
6) Perhaps unexpected, but mushrooms are great for you
Mushrooms are a great source of antioxidants. They contain polyphenols, which are powerful antioxidants that can help protect your cells from damage. They also contain selenium, another antioxidant that can helpboost your immune system. Mushrooms are a versatile vegetable that finds uses in many different dishes, so they’re a great way to get your antioxidant fix. You can even add them to things you already it and you’ll hardly even notice them.
Get some powerful antioxidant power!
- Research shows that a diet rich in antioxidants can help protect against some chronic diseases, including heart disease and cancer.
- Some of the most powerful antioxidant combos come from vegetables.
- So load up your plate with these nutrient-packed powerhouses to help keep your body healthy and strong!