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Month: November 2022

osteoperosis in women

6 Things to Lower the Risk of Osteoporosis in Women

27th November 2022 Paul Claybrook, MS, MBA 1

Osteoporosis is a big deal.  It is a condition in which your bones become fragile and brittle over time and can thus break far more […]

eating bugs

Is Eating Bugs the Answer?

14th November 2022 Paul Claybrook, MS, MBA 1

As gross as the idea may seem, there are some reasons you might consider eating bugs.  On the other hand, there are reasons you might […]

foods that prevent constipation

Foods to Prevent Constipation

3rd November 2022 Paul Claybrook, MS, MBA 2

Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber.  This type of fiber dissolves in […]

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