About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It frequently occurs on the ovaries, fallopian tubes, and other pelvic organs. While there is currently no recognized treatment for endometriosis, there are a number of available choices for management including prescription drugs, surgery, and alternative therapies like yoga.1
Due to its capacity to lower stress, increase flexibility and strength, and enhance general physical and mental wellbeing, yoga is a well-loved supplementary therapy for endometriosis. Incorporating yoga into one’s regimen can often assist endometriosis sufferers better control their symptoms and overall quality of life.
It is a good idea to speak with a healthcare professional before beginning a yoga practice to make sure it is secure and suitable for your particular requirements. Working with a qualified and seasoned yoga teacher who is familiar with endometriosis and who can adapt poses as necessary to account for any physical restrictions or discomfort is also crucial.
Types of Yoga for Endometriosis
Yoga comes in a variety of forms, some of which may be helpful for endometriosis:
- Hatha Yoga2: To increase strength, flexibility, and relaxation, this kind of yoga emphasizes physical postures (asanas) and controlled breathing (pranayama). Hatha yoga can assist to ease stress, increase circulation, and relieve muscle tension. All of this can be beneficial for treating the signs and symptoms of endometriosis.
- Restorative yoga: This is a style of yoga that entails a series of poses that are held for a long time. This is often done with the aid of straps, blocks, and blankets as props. Yoga that promotes rest and restores the body’s natural balance is called restorative yoga. It can be especially helpful for people who have endometriosis since it helps ease pain and discomfort, enhance sleep, and encourage general relaxation.
- Yin Yoga: This kind of yoga comprises passive, long-held stretches that are done slowly. Yin yoga focuses on the body’s connective tissues and joints, which can assist to increase flexibility and lessen muscle tension. It is a restorative activity that is mild and may help with endometriosis symptoms.
Poses That May Help With Endometriosis
There are unique yoga poses in addition to these styles that may be especially advantageous for endometriosis sufferers. Here are the 4 best ones:
- Child’s pose: By stretching the lower back and hips, this pose can assist to reduce pain and discomfort in these regions.
- Pigeon pose: This posture expands the hips and can relieve lower back and pelvic muscular stress.
- Bound angle posture: By stretching the inner thighs and groin, this pose can aid with flexibility and ease pain there.
- Happy baby position: It can assist to reduce stress and increase relaxation by stretching the hips and lower back.
It’s smart to pay attention to your body and adjust or avoid any poses that make you uncomfortable or in pain. Additionally, it’s critical to keep in mind that yoga is just one component of managing endometriosis, and it’s crucial to collaborate with a healthcare professional to create an all-encompassing treatment plan.
A Summary of Yoga for Endometriosis
In short, yoga can be a helpful adjunct treatment for endometriosis, assisting with stress reduction, enhancing flexibility and strength, and fostering general physical and mental well-being. To make sure that your practice is secure and suitable for your particular requirements, you should speak with a healthcare professional and work with an expert yoga instructor. Yoga won’t solve the problem but it can be a significant help.