The Best Supplements for Natural Blood Sugar Control
Whenever you eat food, particularly with carbs/sugars in it, your pancrease releases a hormone called insulin. This “tells” your cells to absorb sugar. If this does not happen properly, then you end up with too much in your blood. Health problems are sure to follow. In fact, it is quite harmful in the long-run and is thought to be the reason for much of the disease we see, like diabetes, heart disease and even cancer. This is why regulating it to an overall lower blood sugar is so crucial. If (#1) your pancrease does not produce enough insulin and/or (#2) your cells do not respond properly to it, then you have diabetes.1 Of course, there are many drugs on the market that want you to buy them. But natural blood sugar control is a far better answer than drugs!
Alpha Lipoic Acid (ALA) for Healthy Glucose Levels
This amazing molecule does exist in some foods but isn’t super common. It is one of the few powerful, free radical fighting antioxidants that is both fat and water soluble. Thus, it can eliminate harmful waste products anywhere in your body. Most antioxidants only work in watery or fatty parts but not both.2 But ALA is also a great tool in the battle against diabetes because it fights problem #1 by mimicking insulin. This will automatically lower the level of sugar in your blood. So, even if your pancreas is not producing enough on its own, ALA encourages your cells to absorb insulin anyway. The result is natural blood sugar control.3 In addition, it is effective in the treatment of diabetic neuropathy (a type of nerve damage that results from diabetes).2
Cinnamon is a well-known herb for sugar regulation as well. Besides, it tastes good too! In particular, it tackles problem #2 by reducing insulin resistance of your cells.4 Even with enough insulin, if your cells don’t respond, you will still end up with high levels of sugar in your blood and all the nasty health outcomes associated with it. Plus, studies have proven that cinnamon is quite good at natural blood sugar control and, although unrelated, controlling cholesteroltoo.5
Gymmnema: Natural Blood Sugar Control by Fixing Cells
Within your pancreas are special cells known as beta cells. They have two jobs; produce insulin and release it when sugar levels start rising.6 Oftentimes diabetes results from the destruction or otherwise malfunction of these cells because your sugar level doesn’t go down like it is supposed to after a meal. However, gymnema sylverstre actually repairs these cells somehow and, added bonus, promotes weight loss.7,8 Of course you should focus on eating lower blood sugar foods (namely low carb and super low sugar) but food won’t repair your beta cells!