by Paul Claybrook, MS, MBA | May 16, 2023 | Health Education
How Can Nutrition Labels Lie if They are Regulated? The FDA’s food labeling regulations allow for a 20% margin of error in the declared values of certain nutrients. These includecarbohydrates, calories, and sugars. This means that the actual content of these...
by Paul Claybrook, MS, MBA | May 12, 2023 | Health Education, Nutrition and Society
Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
by Paul Claybrook, MS, MBA | May 5, 2023 | Health Education, Nutrition and Society
CBD, short for cannabidiol, is a natural compound that comes from the Cannabis sativa plant. Unlike its well-known cousin THC, CBD does not produce a “high” and is not psychoactive. CBD interacts with the endocannabinoid system, which regulates several...
by Paul Claybrook, MS, MBA | May 4, 2023 | Health Education, Natural Solutions, Nutrition and Society
Plant-based diets have become increasingly popular over the years, with many individuals opting to replace animal-based foods with plant-based alternatives. This dietary trend involves the consumption of whole plant foods such as vegetables, fruits, legumes, nuts, and...
by Paul Claybrook, MS, MBA | May 2, 2023 | Exercise Wellness, Health Education
Running is a great way to improve your physical fitness and overall health, but it’s important to have good running form to make the most of your efforts. Proper running form not only helps you avoid injuries but also makes you a more efficient runner, allowing...
by Paul Claybrook, MS, MBA | Apr 29, 2023 | Exercise Wellness, Health Education
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
