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Exercise Wellness

Posts that are about exercise

yoga for endometriosis

Yoga for Endometriosis in Women

31st December 2022 Paul Claybrook, MS, MBA 1

About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]

workout routine at home

An Effective Workout Routine At Home

22nd February 2022 Paul Claybrook, MS, MBA 2

Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]

exercise prevents cancer risk

Exercise Prevents Cancer – Now Will You Do it?

20th December 2021 Paul Claybrook, MS, MBA 1

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

exercise for longer life

Does Exercise Make You Live Longer?

15th December 2021 Paul Claybrook, MS, MBA 6

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

rhabdo pain

Rhabdo for Beginners – How to Avoid it

14th December 2021 Paul Claybrook, MS, MBA 0

Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1  Luckily, it is quite uncommon. This […]

benefits of doing yoga

The Benefits of Doing Yoga

11th November 2021 Paul Claybrook, MS, MBA 0

There are many benefits of doing yoga.  It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]

7 minute exercise intensity

A 7 Minute Exercise Program

29th July 2021 Paul Claybrook, MS, MBA 6

The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us.  In many cases, it includes messed up exercise […]

meditation at sunrise

Meditation For Overall Well-Being

4th July 2021 Paul Claybrook, MS, MBA 4

Chances are you keep hearing about meditation.  That’s because it increases relaxation and for some, it supplies a “spiritual” connection.  There are lots of ways […]

build muscle and burn fat example

Build Muscle and Burn Fat At the Same Time

30th June 2021 Paul Claybrook, MS, MBA 4

It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]

pain from running

Common Injuries and Pain From Running

26th April 2021 Paul Claybrook, MS, MBA 2

When you get an injury from running, it is usually a result of pushing too hard.  The way your move is also a factor.  But […]

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