Exercise Wellness

Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1  Luckily, it is quite uncommon. This […]

There are many benefits of doing yoga.  It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]

The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us.  In many cases, it includes messed up exercise […]

Chances are you keep hearing about meditation.  That’s because it increases relaxation and for some, it supplies a “spiritual” connection.  There are lots of ways […]

It’s clear that when you are active, you simply look better and fell better too.  But the benefits of being healthy and fit don’t stop […]