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Paul Claybrook, MS, MBA, CN- Certified Nutritionist

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Exercise Wellness

Posts that are about exercise

exercise has many health benefits

Top 10 Benefits of Regular Exercise

24th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

It’s clear that when you are active, you simply look better and fell better too.  But the benefits of being healthy and fit don’t stop […]

elliptical machine

How An Elliptical Machine Can Up Your Health

23rd September 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

An elliptical machine is a great tool for cardio but much less so for building muscle mass.  They allow you to work out in a […]

An Effective, Easy Weight Loss Plan

5th September 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 13

I’m going to teach you some of the most basic concepts concerning diet and exercise and how you  can incorporate these into a successful weight […]

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3 Little-Known Running Race Tricks

3rd May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at […]

man running to improve his health and even live longer

Save Time With a Quick HIIT Workout

19th January 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

We all need to exercise; even frail older folks benefit!1  It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]

target better health

How to Keep a Training Journal

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a […]

how caffeine works in your body

Caffeine Benefits for Athletes

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 13

People of all walks of life use caffeine in a regular basis.  In fact, it has been used for a very long time.1  But about […]

weed and exercise

Weed and Exercise – Does it Help?

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1  They found more than […]

Bodybuilding Science – The Latest

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym.  We’ve all heard arguments for one kind of lifting over […]

asian woman running

HIIT – The Fastest and Hardest Way To Results

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 9

If you are like most people, you haven’t seen the inside of a gym in a while.  You also shudder at the thought of weight […]

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