Posts that are about exercise
Top 10 Benefits of Regular Exercise
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop […]
Exercise Wellness
How An Elliptical Machine Can Up Your Health
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a […]
An Effective, Easy Weight Loss Plan
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight […]
3 Little-Known Running Race Tricks
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at […]
Save Time With a Quick HIIT Workout
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]
How to Keep a Training Journal
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a […]
Caffeine Benefits for Athletes
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about […]
Weed and Exercise – Does it Help?
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than […]
Bodybuilding Science – The Latest
Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym. We’ve all heard arguments for one kind of lifting over […]
HIIT – The Fastest and Hardest Way To Results
If you are like most people, you haven’t seen the inside of a gym in a while. You also shudder at the thought of weight […]
