Posts that are about exercise
Build Muscle and Burn Fat At the Same Time
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]
Exercise Wellness
Common Injuries and Pain From Running
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But […]
Top 10 Benefits of Regular Exercise
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop […]
How An Elliptical Machine Can Up Your Health
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a […]
An Effective, Easy Weight Loss Plan
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight […]
3 Little-Known Running Race Tricks
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at […]
Save Time With a Quick HIIT Workout
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]
How to Keep a Training Journal
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a […]
Caffeine Benefits for Athletes
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about […]
Weed and Exercise – Does it Help?
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than […]
