Posts that are about exercise
Yoga for Endometriosis in Women
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, […]
Exercise Wellness
An Effective Workout Routine At Home
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]
Exercise Prevents Cancer – Now Will You Do it?
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact […]
Does Exercise Make You Live Longer?
It’s probably safe to say that we all know that exercise improves your health. It can get you in shape, help you lose weight, improve […]
Rhabdo for Beginners – How to Avoid it
Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1 Luckily, it is quite uncommon. This […]
The Benefits of Doing Yoga
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]
A 7 Minute Exercise Program
The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise […]
Meditation For Overall Well-Being
Chances are you keep hearing about meditation. That’s because it increases relaxation and for some, it supplies a “spiritual” connection. There are lots of ways […]
Build Muscle and Burn Fat At the Same Time
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]
Common Injuries and Pain From Running
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But […]
