by Paul Claybrook, MS, MBA | May 31, 2023 | Exercise Wellness
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
by Paul Claybrook, MS, MBA | May 19, 2023 | Exercise Wellness, Health Education, Natural Solutions
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period (American Diabetes Association, 2020). The significance of...
by Paul Claybrook, MS, MBA | May 14, 2023 | Exercise Wellness, Nutrition and Society
1. Waist Trainers Waist trainers, also known as waist cinchers might be the most illogical of unhealthy fitness trends. Also known corsets, they have gained popularity as a means to achieve an hourglass figure. They are promoted by celebrities and influencers,...
by Paul Claybrook, MS, MBA | May 2, 2023 | Exercise Wellness, Health Education
Running is a great way to improve your physical fitness and overall health, but it’s important to have good running form to make the most of your efforts. Proper running form not only helps you avoid injuries but also makes you a more efficient runner, allowing...
by Paul Claybrook, MS, MBA | Apr 29, 2023 | Exercise Wellness, Health Education
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
by Paul Claybrook, MS, MBA | Apr 16, 2023 | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
