by Paul Claybrook, MS, MBA | | Exercise Wellness
In the realm of fitness and performance enhancement, the distinction between various supplements can often be blurry. That’s why people often wonder if testosterone boosters are streoids. This query stems from the confusion surrounding the roles of these two...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Your lung capacity is the volume of air your lungs can contain. Doing breathing exercises can gradually enhance your lung capacity. Your total lung capactiy is the sum of all the air your lungs can accommodate defines your lung capacity. As time progresses,...
by Paul Claybrook, MS, MBA | | Exercise Wellness
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
The barefoot running lifestyle is becoming a flourishing subculture among runners, where enthusiasts prefer to run without shoes. Advocates argue that running barefoot enhances foot biomechanics and lowers the risk of injuries. Although some studies suggest that...
by Paul Claybrook, MS, MBA | | Exercise Wellness
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period (American Diabetes Association, 2020). The significance of...