by Paul Claybrook, MS, MBA | Feb 10, 2023 | Exercise Wellness, Health Education
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | Dec 31, 2022 | Exercise Wellness, Health Education, Natural Solutions
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It...
by Paul Claybrook, MS, MBA | Feb 22, 2022 | Exercise Wellness, Health Education
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | Dec 20, 2021 | Exercise Wellness, Health Education
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact that it prevents cancer. That’s right. Not only does it help you feel better, look better and function better, you are likely to...
by Paul Claybrook, MS, MBA | Dec 15, 2021 | Exercise Wellness, Health Education
It’s probably safe to say that we all know that exercise improves your health. It can get you in shape, help you lose weight, improve your balance, and reduce your chance of developing all sorts of nasty diseases like heart disease and diabetes. But in addition to...
by Paul Claybrook, MS, MBA | Dec 14, 2021 | Exercise Wellness, Health Education
Rhabdo, short for rhabdomyolysis, occurs when muscle cells burst, releasing their contents into the bloodstream.(1) It is a relatively rare condition and comes with severe muscle pain, weakness, and dark or brown urine. The damage caused by rhabdo can be severe enough...
