Posts that are about exercise
How An Elliptical Machine Can Up Your Health
An elliptical machine is a great tool for cardio but much less so for building muscle mass. They allow you to work out in a […]
Exercise Wellness
An Effective, Easy Weight Loss Plan
I’m going to teach you some of the most basic concepts concerning diet and exercise and how you can incorporate these into a successful weight […]
3 Little-Known Running Race Tricks
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at […]
Save Time With a Quick HIIT Workout
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]
How to Keep a Training Journal
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a […]
Caffeine Benefits for Athletes
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about […]
Weed and Exercise – Does it Help?
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than […]
Bodybuilding Science – The Latest
Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym. We’ve all heard arguments for one kind of lifting over […]
HIIT – The Fastest and Hardest Way To Results
If you are like most people, you haven’t seen the inside of a gym in a while. You also shudder at the thought of weight […]
Physiological Benefits of Exercise
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits […]
