Exercise Wellness

Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym.  We’ve all heard arguments for one kind of lifting over […]

You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits […]

The Best Way to Weight Loss May be to Run to Burn Fat Of course, there are many ways to exercise to lose weight.  Running […]

Your Diet’s Relationship to Healthy Weight Management Put simply, when you eat fewer calories than your body uses, you will lose some weight.  When you […]

If you want to be healthy, then knowing something about strength training is important.  These are exercises that build muscle tone, strength, and size.  They […]

So maybe you are thinking: ‘how can I, a 50 lb. overweight couch potato go out and run for 20 minutes and get my heart […]

This short article is designed to teach you how to build muscle fast.  As least as fast as reasonably possible to create the jaw-dropping physique […]