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Paul Claybrook, MS, MBA

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Exercise Wellness

Posts that are about exercise

asian woman running

Run To Burn Fat … and For Fun

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 12

The Best Way to Weight Loss May be to Run to Burn Fat Of course, there are many ways to exercise to lose weight.  Running […]

healthy weight loss management with reverse dieting

Get on a Healthy Weight Management Plan

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

Your Diet’s Relationship to Healthy Weight Management Put simply, when you eat fewer calories than your body uses, you will lose some weight.  When you […]

Strength Training for Health

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

If you want to be healthy, then knowing something about strength training is important.  These are exercises that build muscle tone, strength, and size.  They […]

asian woman running

Get an Intense Cardio Workout Regularly

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

So maybe you are thinking: ‘how can I, a 50 lb. overweight couch potato go out and run for 20 minutes and get my heart […]

build muscle and build health and looker hotter

Here’s How to Really Build Muscle Fast

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

This short article is designed to teach you how to build muscle fast.  As least as fast as reasonably possible to create the jaw-dropping physique […]

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Health Library

Recent Wellness Articles

  • 9 Unusual Medical Treatment Options That Work
  • Cutting Out Added Sugar: Why It’s Bad For You
  • Should I Eat Fruit for Inflammation Control?
  • An Effective Workout Routine At Home
  • The Top 6 Ways to Increase Daily Activity
  • Boost Your Immunity with These 5 Nutrients
  • Sufficient Sleep for Sufficient Health
  • Exercise Prevents Cancer – Now Will You Do it?

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