Super Duper Nutrition

Run To Burn Fat … and For Fun

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 12

The Best Way to Weight Loss May be to Run to Burn Fat Of course, there are many ways to exercise to lose weight. Running […]

healthy weight loss management with reverse dieting

Get on a Healthy Weight Management Plan

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

Your Diet’s Relationship to Healthy Weight Management Put simply, when you eat fewer calories than your body uses, you will lose some weight. When you […]

Strength Training for Health

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

If you want to be healthy, then knowing something about strength training is important. These are exercises that build muscle tone, strength, and size. They […]

Get an Intense Cardio Workout Regularly

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

So maybe you are thinking: ‘how can I, a 50 lb. overweight couch potato go out and run for 20 minutes and get my heart […]

build muscle and build health and looker hotter

Here’s How to Really Build Muscle Fast

19th October 2019 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

This short article is designed to teach you how to build muscle fast. As least as fast as reasonably possible to create the jaw-dropping physique […]