by Paul Claybrook, MS, MBA | Nov 11, 2021 | Exercise Wellness, Health Education
There are many benefits of doing yoga. It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote physical and mental well-being. There are many disciplines within the practice of yoga. There are also...
by Paul Claybrook, MS, MBA | Jul 29, 2021 | Exercise Wellness, Health Education
The2 years or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise routines and even binge drinking and Netflix marathons and we’re trying to get it back. Finding the time or motivation to exercise has...
by Paul Claybrook, MS, MBA | Jul 4, 2021 | Exercise Wellness, Health Education
Chances are you keep hearing about meditation. That’s because it increases relaxation and for some, it supplies a “spiritual” connection. There are lots of ways to implement meditation as well but rarely are we told how much meditating we should be doing. What the...
by Paul Claybrook, MS, MBA | Jun 30, 2021 | Exercise Wellness, Health Education, Natural Solutions
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another. What you might hear or read is that to build muscle, you have to be in a calorie surplus. In other words, you are...
by Paul Claybrook, MS, MBA | Apr 26, 2021 | Exercise Wellness
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But you can avoid pain from running. Runner’s knee This is an injury that commonly occurs from overuse. There could be a number of causes, but it...
by Paul Claybrook, MS, MBA | Dec 24, 2020 | Exercise Wellness, Health Education
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop there. In fact, there are numerous benefits to regular exercise, although we’ll just cover 10 ‘big deals’ here. Come to think of...
