by Paul Claybrook, MS, MBA | Apr 16, 2023 | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | Apr 1, 2023 | Health Education, Natural Solutions
Maintaining a healthy gut is crucial for overall health and well-being. One way to support gut health is through the consumption of prebiotics and probiotics. We often talk about prebiotics and probiotics together, but they have distinct roles in the gut microbiome....
by Paul Claybrook, MS, MBA | Jan 24, 2023 | Health Education, Natural Solutions
I wouldn’t have suffered three years of gout misery if I’d known that… Thousands of people are now gout-free simply from eating foods found in their local supermarket – now I’m one of them! No meds, doctors or procedures – three years of pain gone in weeks I used to...
by Paul Claybrook, MS, MBA | Dec 31, 2022 | Exercise Wellness, Health Education, Natural Solutions
About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It...
by Paul Claybrook, MS, MBA | Nov 14, 2022 | Health Education, Natural Solutions, Nutrition and Society
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might not want to. From the start, it is tough to get the Western mind around the idea but about 80% of the planet already eats at least...
by Paul Claybrook, MS, MBA | Aug 28, 2022 | Health Education, Natural Solutions, Nutrition and Society
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful berries are packed with nutritional benefits and so, getting plenty of them regularly can significantly improve your...
