Posts about societal issues involving nutrition

Is Eating Bugs the Answer?
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might […]
Posts about societal issues involving nutrition
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might […]
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach. And I wouldn’t blame you. After […]
There is a new study out that was presented at the American College of Cardiology’s Scientific Session.1 It suggests that moderate drinking is associated with […]
The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]
The condition known as obesity is defined as the case in which a person has an unhealthy body weight. In other words, they are “fat.” […]