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Paul Claybrook, MS, MBA, CN- Certified Nutritionist

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Nutrition and Society

Posts about societal issues involving nutrition

ketosis for lower BMI and improved health

Your BMI and Health Status

7th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]

obesity and cancer are strongly linked

The Obesity and Cancer Relationship

10th January 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

The condition known as obesity is defined as the case in which a person has an unhealthy body weight.  In other words, they are “fat.”  […]

a healthy eating plan to lose weight

A Healthy Eating Plan to Lose Weight

29th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]

berberine

Berberine Benefits for Diabetes

18th December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million.  This is a 133% increase according to […]

vitamin pill

Vitamin Pill Question and Answer

3rd December 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat.  Sadly, this just doesn’t happen, […]

Everthing You Need To Know About Eggs

17th October 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

Unlike most foods, eggs contain at least a little of nearly every vitamin and mineral our bodies need.  Of course some of these are present […]

An Effective, Easy Weight Loss Plan

5th September 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 13

I’m going to teach you some of the most basic concepts concerning diet and exercise and how you  can incorporate these into a successful weight […]

how caffeine works in your body

Quitting Caffeine For Better Health

14th August 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Before we talk about quitting caffeine, let’s look at what it actually does. How Caffeine Affects Your Adrenaline No matter what you put in your […]

No Image

How Wearing a Mask Could Be Unhealthy

19th May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 9

If you aren’t wearing a mask, the basics of normal breathing are pretty straightforward.  When you breathe in, you are getting a number of gases […]

some claim excellent reverse dieting results

Reverse Dieting 101- What is it and How to do it?

2nd March 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 11

Sometimes referred to as a diet ‘after your diet,’ reverse dieting is the process of increasing your food intake to a “normal” level again or […]

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Health Library

Recent Wellness Articles

  • How to Become a Nutritionist
  • All About Amino Acids and Their Functions
  • Your BMI and Health Status
  • Health Benefits of Oats in Your Diet
  • Whey Protein for Beginners
  • The Obesity and Cancer Relationship
  • Improve Your Nutrition NOW, not Later!
  • A Healthy Eating Plan to Lose Weight
  • Top 10 Benefits of Regular Exercise
  • Berberine Benefits for Diabetes

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