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Nutrition and Society

Posts about societal issues involving nutrition

eating bugs

Is Eating Bugs the Answer?

14th November 2022 Paul Claybrook, MS, MBA 1

As gross as the idea may seem, there are some reasons you might consider eating bugs.  On the other hand, there are reasons you might […]

eating strawberries is good for your health

The Benefits of Eating Strawberries

28th August 2022 Paul Claybrook, MS, MBA 13

If you are a human being, you know strawberries are delicious.  But did you also know they are a nutrition powerhouse?1  That’s right!  These beautiful […]

sugar is bad for your health

Cutting Out Added Sugar: Why It’s Bad For You

5th June 2022 Paul Claybrook, MS, MBA 4

Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1  But it can […]

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA 1

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

powerful antioxidant neutralizing free radical

Obesity and Immune Function with COVID

12th December 2021 Paul Claybrook, MS, MBA 1

Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]

animal protein

Animal Protein is Just Better

27th July 2021 Paul Claybrook, MS, MBA 6

Fats, carbs and proteins are the 3 macronutrients.  Protein is unique in that, although it can be used for energy, its main purpose is to […]

healthy processed food

Is There Healthy Processed Food?

23rd June 2021 Paul Claybrook, MS, MBA 7

If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach.  And I wouldn’t blame you.  After […]

stress and alcohol connection

The Stress and Alcohol Relationship

17th May 2021 Paul Claybrook, MS, MBA 6

There is a new study out that was presented at the American College of Cardiology’s Scientific Session.1  It suggests that moderate drinking is associated with […]

ketosis for lower BMI and improved health

Your BMI and Health Status

7th April 2021 Paul Claybrook, MS, MBA 7

The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]

obesity and cancer are strongly linked

The Obesity and Cancer Relationship

10th January 2021 Paul Claybrook, MS, MBA 7

The condition known as obesity is defined as the case in which a person has an unhealthy body weight.  In other words, they are “fat.”  […]

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