by Paul Claybrook, MS, MBA | May 18, 2023 | Health Education, Natural Solutions, Nutrition and Society
Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
by Paul Claybrook, MS, MBA | May 17, 2023 | Health Education, Natural Solutions, Nutrition and Society
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
by Paul Claybrook, MS, MBA | May 14, 2023 | Exercise Wellness, Nutrition and Society
1. Waist Trainers Waist trainers, also known as waist cinchers might be the most illogical of unhealthy fitness trends. Also known corsets, they have gained popularity as a means to achieve an hourglass figure. They are promoted by celebrities and influencers,...
by Paul Claybrook, MS, MBA | May 12, 2023 | Health Education, Nutrition and Society
Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
by Paul Claybrook, MS, MBA | May 5, 2023 | Health Education, Nutrition and Society
CBD, short for cannabidiol, is a natural compound that comes from the Cannabis sativa plant. Unlike its well-known cousin THC, CBD does not produce a “high” and is not psychoactive. CBD interacts with the endocannabinoid system, which regulates several...
by Paul Claybrook, MS, MBA | May 4, 2023 | Health Education, Natural Solutions, Nutrition and Society
Plant-based diets have become increasingly popular over the years, with many individuals opting to replace animal-based foods with plant-based alternatives. This dietary trend involves the consumption of whole plant foods such as vegetables, fruits, legumes, nuts, and...
