Posts about societal issues involving nutrition
Sufficient Sleep for Sufficient Health
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Nutrition and Society
Obesity and Immune Function with COVID
Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]
Animal Protein is Just Better
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
Is There Healthy Processed Food?
If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach. And I wouldn’t blame you. After […]
The Stress and Alcohol Relationship
There is a new study out that was presented at the American College of Cardiology’s Scientific Session.1 It suggests that moderate drinking is associated with […]
Your BMI and Health Status
The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]
The Obesity and Cancer Relationship
The condition known as obesity is defined as the case in which a person has an unhealthy body weight. In other words, they are “fat.” […]
A Healthy Eating Plan to Lose Weight
People aim to lose weight for different reasons. Some simply want to fit into smaller-sized clothes while others just need to feel good about their […]
Berberine Benefits for Diabetes
The worldwide adult population of diabetics has more than doubled since 1980. It now stands at 347 million. This is a 133% increase according to […]
Vitamin Pill Question and Answer
Although in a perfect world, we should get all the vitamins and minerals we need from the food we eat. Sadly, this just doesn’t happen, […]
