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Nutrition for Longevity

Nutrition for Longevity

by Paul Claybrook, MS, MBA | May 18, 2023 | Health Education, Natural Solutions, Nutrition and Society

Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
How Nutrition Affects Mental Health

How Nutrition Affects Mental Health

by Paul Claybrook, MS, MBA | May 17, 2023 | Health Education, Natural Solutions, Nutrition and Society

From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
Unhealthy Fitness Trends – Top 3

Unhealthy Fitness Trends – Top 3

by Paul Claybrook, MS, MBA | May 14, 2023 | Exercise Wellness, Nutrition and Society

1. Waist Trainers Waist trainers, also known as waist cinchers might be the most illogical of unhealthy fitness trends.  Also known corsets, they have gained popularity as a means to achieve an hourglass figure. They are promoted by celebrities and influencers,...
Refined Sugar in the Modern Diet

Refined Sugar in the Modern Diet

by Paul Claybrook, MS, MBA | May 12, 2023 | Health Education, Nutrition and Society

Sugar is a prevalent ingredient in the modern diet, with many people consuming far more than the recommended daily limit. The abundance of processed foods is one major reason for its prevalence in the modern diet. Many processed foods, such as sugary drinks, candy,...
CBD Facts and Fiction – The Good, the Bad and the Ugly

CBD Facts and Fiction – The Good, the Bad and the Ugly

by Paul Claybrook, MS, MBA | May 5, 2023 | Health Education, Nutrition and Society

CBD, short for cannabidiol, is a natural compound that comes from the Cannabis sativa plant. Unlike its well-known cousin THC, CBD does not produce a “high” and is not psychoactive. CBD interacts with the endocannabinoid system, which regulates several...
Plant Based Diet: Understanding the Popular Trend

Plant Based Diet: Understanding the Popular Trend

by Paul Claybrook, MS, MBA | May 4, 2023 | Health Education, Natural Solutions, Nutrition and Society

Plant-based diets have become increasingly popular over the years, with many individuals opting to replace animal-based foods with plant-based alternatives. This dietary trend involves the consumption of whole plant foods such as vegetables, fruits, legumes, nuts, and...
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