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magnesium for sleep works

Magnesium for Sleep = A Happier You

19th October 2019 Paul Claybrook, MS, MBA 2

If the following is you, then you may need more magnesium for sleep: Trouble sleeping at night. Waking up in the middle of the night […]

vitamin pill

Supplement Your Diet for Better Health

19th October 2019 Paul Claybrook, MS, MBA 6

Despite decades of research and well-funded mass education, 70+ percent of all adults and children in the U.S. do not eat the recommended five to […]

woman getting an intense cardio workout

Run To Burn Fat … and For Fun

19th October 2019 Paul Claybrook, MS, MBA 12

The Best Way to Weight Loss May be to Run to Burn Fat Of course, there are many ways to exercise to lose weight.  Running […]

3 types of stress

3 Types of Stress We Deal With

19th October 2019 Paul Claybrook, MS, MBA 11

The term “stress” can be a bit confusing because there are 3 types of stress, degrees really – acute, episodic acute and chronic.  While it […]

detoxing is important for your health because it removes the junk hanging around inside your body

Get a Full Body Cleanse to Improve Your Health

19th October 2019 Paul Claybrook, MS, MBA 4

The cold hard truth is that although we might try to eat a healthy diet, sometimes we give into temptation.  Even if we didn’t, there […]

healthy weight loss management with reverse dieting

Get on a Healthy Weight Management Plan

19th October 2019 Paul Claybrook, MS, MBA 3

Your Diet’s Relationship to Healthy Weight Management Put simply, when you eat fewer calories than your body uses, you will lose some weight.  When you […]

fish is an excellent source of omega 3 fatty acids which are essential for good health

Fish Oil Should be on Your Menu

19th October 2019 Paul Claybrook, MS, MBA 1

We hear a lot about fat and how we should avoid it, but that is really only half of the story.  While all naturally occurring […]

coq10 for heart health

The Best Things For Heart Health

19th October 2019 Paul Claybrook, MS, MBA 7

Good Blood Pressure = Good Heart Health Just like your sprinklers require pressure to push water through, there is pressure in your blood vessels to […]

Good Nutrition Made Simple

19th October 2019 Paul Claybrook, MS, MBA 11

Before you start loading up your dinner plate or grabbing a snack, take a moment to think about it.  Consider good nutrition choices rather than […]

Diabetes-Causes and Cures

19th October 2019 Paul Claybrook, MS, MBA 8

Diabetes is a group of diseases that cause high blood glucose (often called “blood sugar”).  When we eat anything made of sugar, it is broken […]

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