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Boost Your Immunity with These 5 Nutrients

16th January 2022 Paul Claybrook, MS, MBA 7

Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients […]

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA 1

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

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Exercise Prevents Cancer – Now Will You Do it?

20th December 2021 Paul Claybrook, MS, MBA 1

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

breakfast is the most important meal of the day

Is Breakfast Actually Important Anyway?

18th December 2021 Paul Claybrook, MS, MBA 10

Eating breakfast gets your metabolism going in the morning.  This helps you burn calories throughout the day as you go about your life.  You have […]

exercise for longer life

Does Exercise Make You Live Longer?

15th December 2021 Paul Claybrook, MS, MBA 7

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

rhabdo pain

Rhabdo for Beginners – How to Avoid it

14th December 2021 Paul Claybrook, MS, MBA 0

Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1  Luckily, it is quite uncommon. This […]

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Obesity and Immune Function with COVID

12th December 2021 Paul Claybrook, MS, MBA 1

Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]

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Must Have Supplements – Top 4

21st November 2021 Paul Claybrook, MS, MBA 4

Perhaps you are looking for more energy for your exercise or a boost to your immune system.  It might just be a little more ‘juice’ […]

benefits of doing yoga

The Benefits of Doing Yoga

11th November 2021 Paul Claybrook, MS, MBA 0

There are many benefits of doing yoga.  It is an ancient body and mind practice that involves movement, breathing, and meditation techniques to help promote […]

intermittent fasting

Your Beginner’s Guide to Intermittent Fasting

16th October 2021 Paul Claybrook, MS, MBA 1

In previous years, intermittent fasting has grown in popularity and subsequent research data. However, that’s not a new phenomenon, as it was the basis of […]

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