Super Duper Nutrition

Paul Claybrook, MS, MBA, CN- Certified Nutritionist

  • Allergy Solutions
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build muscle and burn fat example

Build Muscle and Burn Fat At the Same Time

30th June 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]

skin health

The 4 Best Foods For Your Skin

27th June 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Having skin that glows, it is so beautiful, is a direct result of what you eat.  A diet high in vitamins and antioxidants helps keep […]

healthy processed food

Is There Healthy Processed Food?

23rd June 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach.  And I wouldn’t blame you.  After […]

NR molecule

An NR Supplement May Reverse Aging

7th June 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

You are probably already familiar with vitamin B3, or niacin.  Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted […]

stress and alcohol connection

The Stress and Alcohol Relationship

17th May 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

There is a new study out that was presented at the American College of Cardiology’s Scientific Session.1  It suggests that moderate drinking is associated with […]

pain from running

Common Injuries and Pain From Running

26th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

When you get an injury from running, it is usually a result of pushing too hard.  The way your move is also a factor.  But […]

supplement combinations to avoid

Supplement Combinations to Avoid

24th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

The truth is that most of us don’t eat like we ought to.  Naturally, this leads to nutrient deficiencies, namely vitamins and minerals.  The good […]

how to become a nutritionist

How to Become a Nutritionist

18th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

A certified nutritionist provides services that help people maintain their health. This is done by overseeing their eating habits and making sure they are getting […]

amino acid model

All About Amino Acids and Their Functions

13th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 8

All amino acids consist of a specific recipe of nitrogen, carbon, oxygen, and hydrogen.  They differ only by a ‘side chain’ in addition to these […]

ketosis for lower BMI and improved health

Your BMI and Health Status

7th April 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]

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