Build Muscle and Burn Fat At the Same Time
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]
The 4 Best Foods For Your Skin
Having skin that glows, it is so beautiful, is a direct result of what you eat. A diet high in vitamins and antioxidants helps keep […]
Is There Healthy Processed Food?
If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach. And I wouldn’t blame you. After […]
An NR Supplement May Reverse Aging
You are probably already familiar with vitamin B3, or niacin. Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted […]
The Stress and Alcohol Relationship
There is a new study out that was presented at the American College of Cardiology’s Scientific Session.1 It suggests that moderate drinking is associated with […]
Common Injuries and Pain From Running
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But […]
Supplement Combinations to Avoid
The truth is that most of us don’t eat like we ought to. Naturally, this leads to nutrient deficiencies, namely vitamins and minerals. The good […]
How to Become a Nutritionist
A certified nutritionist provides services that help people maintain their health. This is done by overseeing their eating habits and making sure they are getting […]
All About Amino Acids and Their Functions
All amino acids consist of a specific recipe of nitrogen, carbon, oxygen, and hydrogen. They differ only by a ‘side chain’ in addition to these […]
Your BMI and Health Status
The Body Mass Index is a measure of body weight relative to height. Often referred to as “BMI,” it is a bit of a guess, […]
