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Paul Claybrook, MS, MBA, CN- Certified Nutritionist

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How Wearing a Mask Could Be Unhealthy

19th May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 9

If you aren’t wearing a mask, the basics of normal breathing are pretty straightforward.  When you breathe in, you are getting a number of gases […]

A Taste of the Almighty Cranberry

18th May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

The first cultivated cranberries were selected from the wild.  They often have names that describe the berry.  For instance, Early Blacks and Early Reds get […]

leaky gut occurs when there are gaps where there shouldn't be in your digestive tract

The 3 Best Leaky Gut Supplements

6th May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Leaky gut occurs when the gaps in your intestinal wall get bigger than they should be.  Normally only tiny, digested food particles are allowed through […]

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3 Little-Known Running Race Tricks

3rd May 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at […]

heart health is improved with nitric oxide because it dialates blood vessels

Increase Nitric Oxide Levels for Your Heart

29th March 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

There’s a little molecule that our bodies make called nitric oxide and it is really crucial to heart health.  The main thing it does is […]

some claim excellent reverse dieting results

Reverse Dieting 101- What is it and How to do it?

2nd March 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 11

Sometimes referred to as a diet ‘after your diet,’ reverse dieting is the process of increasing your food intake to a “normal” level again or […]

phosphatidylserine in the cell membrane that creates structure and therefore function

Consider a Phosphatidylserine Supplement

10th February 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

Let me start with an analogy that will help you understand how a phosphatidylserine supplement like Neuro ClearTM can help you.  Think of the front door […]

man running to improve his health and even live longer

Save Time With a Quick HIIT Workout

19th January 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 4

We all need to exercise; even frail older folks benefit!1  It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers […]

how to sleep right and stay healthy

How to Sleep Right and Stay Healthy

4th January 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

When you sleep you are giving your body the rest and repair it needs.  Your brain and body work non-stop throughout the day and they […]

Acai Benefits for Your Health

1st January 2020 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 6

The Acai Palm Tree is native to Central and South America.  It grows a red-purple berry, of course called an acai berry, which is in […]

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