by Paul Claybrook, MS, MBA | Nov 14, 2022 | Health Education, Natural Solutions, Nutrition and Society
As gross as the idea may seem, there are some reasons you might consider eating bugs. On the other hand, there are reasons you might not want to. From the start, it is tough to get the Western mind around the idea but about 80% of the planet already eats at least...
by Paul Claybrook, MS, MBA | Nov 3, 2022 | Health Education
Does oatmeal cause constipation? Oats do in fact help with constipation because they are very high in soluble fiber. This type of fiber dissolves in water and creates a sort of gel in your digestive tract when it mixes with food too. This gel is soft and pasty, a...
by Paul Claybrook, MS, MBA | Aug 28, 2022 | Health Education, Natural Solutions, Nutrition and Society
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful berries are packed with nutritional benefits and so, getting plenty of them regularly can significantly improve your...
by Paul Claybrook, MS, MBA | Jul 10, 2022 | Health Education
What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like cancer and heart disease.1 This article will tell you about the 6 foods with the most powerful...
by Paul Claybrook, MS, MBA | Jun 25, 2022 | Health Education, Natural Solutions
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual medical treatment that just might work for you. Here are 9 of them that will at least give you hope of curing whatever...
by Paul Claybrook, MS, MBA | Jun 5, 2022 | Health Education, Natural Solutions, Nutrition and Society
Sugar has been getting a lot of bad press lately, and rightfully so. The sweet stuff isn’t good for you in any amount.1 But it can be difficult to know where to draw the line when it comes to sugar. After all, most foods and drinks contain some amount of naturally...
by Paul Claybrook, MS, MBA | Mar 3, 2022 | Health Education
Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in the healing process. You want The real problem is chronic inflammation, or inflammation that persists. It...
by Paul Claybrook, MS, MBA | Feb 22, 2022 | Exercise Wellness, Health Education
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | Jan 19, 2022 | Health Education
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you probably have to schedule it, or it just won’t happen. I know for me, I have to take the approach of “how can I fit my day into my exercise,”...
by Paul Claybrook, MS, MBA | Jan 16, 2022 | Health Education
Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients that support a strong immune system and each has a different role. Thus, just taking lots of one or two of them is sort of like...
