References – Cutting Out Added Sugar: Why Sugar Will Kill You

  1. Too much sugar is bad for your health. Here are ways to cut it back. Washington Post. https://www.washingtonpost.com/health/sugar-health-problems-cutting-back/2021/09/17/5718a35a-0216-11ec-ba7e-2cf966e88e93_story.html. Accessed June 5, 2022.
  2. Schmidt LA. New unsweetened truths about sugarJAMA Intern Med. 2014;174(4):525.
  3. What’s the difference between natural and refined sugars? Cancer Treatment Centers of America. https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference
  4. Malik VS, Pan A, Willett WC, Hu FB. Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2013;98(4):1084-1102.
  5. Ouyang X, Cirillo P, Sautin Y, et al. Fructose consumption as a risk factor for non-alcoholic fatty liver disease. Journal of Hepatology. 2008;48(6):993-999.
  6. Westover AN, Marangell LB. A cross-national relationship between sugar consumption and major depression? Depress Anxiety. 2002;16(3):118-120.
  7. Koopman KE, Booij J, Fliers E, Serlie MJ, la Fleur SE. Diet-induced changes in the Lean Brain: Hypercaloric high-fat-high-sugar snacking decreases serotonin transporters in the human hypothalamic region. Molecular Metabolism. 2013;2(4):417-422.
  8. Adverse metabolic effects of dietary fructose: Results from recent epidemiological, clinical, and mechanistic studies. Stanhope KL, Schwarz J, Havel PJ. Jun 2013. Current Opinion in Lipidology. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4251462