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References – Nutrition for Longevity

  1. Brown, R. E., & Lee, A. W. (2019). Nutritional modulation of health, aging, and longevity. In Handbook of nutrition, diet, and the eye (pp. 15-38). Academic Press.
  2. Choi, I. Y., Lee, C., & Longo, V. D. (2019). Nutrition and fasting mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence. Molecular and Cellular Endocrinology, 489, 60-71.
  3. Fontana, L., & Partridge, L. (2015). Promoting health and longevity through diet: from model organisms to humans. Cell, 161(1), 106-118.
  4. Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D. H., Dixit, V. D., … & Pearson, M. (2020). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 152, 432-443.
  5. Johnson, J. B., Summer, W., Cutler, R. G., Martin, B., Hyun, D. H., Dixit, V. D., … & Pearson, M. (2022). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 152, 432-443.
  6. Smith, A. B. (2021). Nutrition and aging: what are the major dietary risk factors for chronic disease and mortality? Nutrients, 13(2), 447.
  7. Bauer, J., Biolo, G., Cederholm, T., Cesari, M., Cruz-Jentoft, A. J., Morley, J. E., … & Visvanathan, R. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association, 14(8), 542-559.
  8. Deutz, N. E., Bauer, J. M., Barazzoni, R., Biolo, G., Boirie, Y., Bosy-Westphal, A., … & Calder, P. C. (2013). Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group. Clinical Nutrition, 33(6), 929-936.
  9. Harris, W. S., Mozaffarian, D., Rimm, E., Kris-Etherton, P., Rudel, L. L., Appel, L. J., … & Sacks, F. (2021). Omega-6 fatty acids and risk for cardiovascular disease: a science advisory from the American Heart Association Nutrition Committee. Circulation, 143(20), e864-e884.
  10. Houston, D. K., Nicklas, B. J., Ding, J., Harris, T. B., Tylavsky, F. A., Newman, A. B., … & Health, A. B. C. S. (2008). Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study. The American Journal of Clinical Nutrition, 87(1), 150-155.
  11. Paddon-Jones, D., Campbell, W. W., Jacques, P. F., Kritchevsky, S. B., Moore, L. L., Rodriguez, N. R., … & Wolfe, R. R. (2009). Protein and healthy aging. The American Journal of Clinical Nutrition, 100(Supplement_1), 1330S-1337S.
  12. Smith, G. I., Julliand, S., Reeds, D. N., Sinacore, D. R., Klein, S., & Mittendorfer, B. (2020). Fish oil-derived n−3 PUFA therapy increases muscle mass and function in healthy older adults. The American Journal of Clinical Nutrition, 111(2), 308-319.
  13. Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), 881-886.
  14. Bischoff-Ferrari, H. A., Dawson-Hughes, B., Staehelin, H. B., Orav, E. J., Stuck, A. E., Theiler, R., … & Willett, W. C. (2009). Fall prevention with supplemental and active forms of vitamin D: a meta-analysis of randomised controlled trials. BMJ, 339, b3692.
  15. Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.
  16. Prasad, A. S. (2013). Zinc: an overview. Nutrition, 29(5), 541-544.
  17. Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S-383S.
  18. Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640-3649.
  19. Haddad, E. H., Berk, L. S., Kettering, J. D., Hubbard, R. W., & Peters, W. R. (2018). Dietary intake and biochemical, hematologic, and immune status of vegans compared with nonvegetarians. The American Journal of Clinical Nutrition, 70(3), 586S-593S.
  20. McRae, M. P. (2019). Dietary fiber intake and type 2 diabetes mellitus: an umbrella review of meta-analyses. Journal of Chiropractic Medicine, 18(4), 262-270.
  21. Satija, A., Bhupathiraju, S. N., Rimm, E. B., Spiegelman, D., Chiuve, S. E., Borgi, L., … & Hu, F. B. (2017). Plant-based dietary patterns and incidence of type 2 diabetes in US men and women: results from three prospective cohort studies. PLoS Medicine, 14(7), e1002039.
  22. Antoni, R., Johnston, K. L., Collins, A. L., & Robertson, M. D. (2018). Effects of intermittent fasting on glucose and lipid metabolism. Proceedings of the Nutrition Society, 77(3), 275-286.
  23. Fontana, L., & Partridge, L. (2015). Promoting health and longevity through diet: from model organisms to humans. Cell, 161(1), 106-118.
  24. Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192.
  25. Bode, A. M., & Dong, Z. (2011). The amazing and mighty ginger. In Molecular Targets and Therapeutic Uses of Spices: Modern Uses for Ancient Medicine (pp. 107-123). World Scientific.
  26. Calder, P. C., Bosco, N., Bourdet-Sicard, R., Capuron, L., Delzenne, N., Doré, J., … & Visioli, F. (2017). Health relevance of the modification of low grade inflammation in ageing (inflammageing) and the role of nutrition. Ageing Research Reviews, 40, 95-119.
  27. Franceschi, C., & Campisi, J. (2014). Chronic inflammation (inflammaging) and its potential contribution to age-associated diseases. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 69(Suppl_1), S4-S9.
  28. Gupta, S. C., Sung, B., Kim, J. H., Prasad, S., Li, S., & Aggarwal, B. B. (2013). Multitargeting by turmeric, the golden spice: from kitchen to clinic. Molecular Nutrition & Food Research, 57(9), 1510-1528.
  29. Joseph, S. V., Edirisinghe, I., & Burton-Freeman, B. M. (2009). Berries: anti-inflammatory effects in humans. Journal of Agricultural and Food Chemistry, 57(18), 7896-7901.
  30. Shanmugam, K. R., Mallikarjuna, K., Nishanth, K., Wang, M., & Wu, M. J. (2011). Protective effect of ginger against oxidative stress-induced DNA damage and apoptosis in human colon cancer cells. Journal of Agricultural and Food Chemistry, 59(6), 1632-164
  31. Bäckhed, F., Fraser, C. M., Ringel, Y., Sanders, M. E., Sartor, R. B., Sherman, P. M., … & Finlay, B. B. (2012). Defining a healthy human gut microbiome: current concepts, future directions, and clinical applications. Cell Host & Microbe, 12(5), 611-622.
  32. Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, S. L., Reimer, R. A., Salminen, S. J., … & Verbeke, K. (2017). Expert consensus document: the International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. Nature Reviews Gastroenterology & Hepatology, 14(8), 491-502.
  33. Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., … & Sanders, M. E. (2014). Expert consensus document: the International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology & Hepatology, 11(8), 506-514.
  34. Thevaranjan, N., Puchta, A., Schulz, C., Naidoo, A., Szamosi, J. C., Verschoor, C. P., … & Schertzer, J. D. (2017). Age-associated microbial dysbiosis promotes intestinal permeability, systemic inflammation, and macro