Select Page

References – Reverse Dieting 101 – What is it and how to do it?

  1. Trexler ET, Smith-ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014;11(1):7.
  2. Redman LM, Heilbronn LK, Martin CK, et al. Metabolic and behavioral compensations in response to caloric restriction: implications for the maintenance of weight loss. PLoS ONE. 2009;4(2):e4377.
  3. Fothergill E, Guo J, Howard L, et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity (Silver Spring). 2016;24(8):1612-9.
  4. Chung N, Park MY, Kim J, et al. Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure. J Exerc Nutrition Biochem. 2018;22(2):23-30.
  5. Sainsbury A, Evans IR, Wood RE, et al. Effect of a 4-week weight maintenance diet on circulating hormone levels: implications for clinical weight loss trials. Clin Obes. 2015;5(2):79-86.
  6. Friedman JM. Leptin and the regulation of body weigh. Keio J Med. 2011;60(1):1-9.
  7. Lecoultre V, Ravussin E, Redman LM. The fall in leptin concentration is a major determinant of the metabolic adaptation induced by caloric restriction independently of the changes in leptin circadian rhythms. J Clin Endocrinol Metab. 2011;96(9):E1512-6.
  8. Levine JA. Nonexercise activity thermogenesis (NEAT): environment and biology. Am J Physiol Endocrinol Metab. 2004;286(5):E675-85.
  9. Mäestu J, Jürimäe J, Valter I, Jürimäe T. Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Metab Clin Exp. 2008;57(2):221-5.
  10. Hagmar M, Berglund B, Brismar K, Hirschberg AL. Body composition and endocrine profile of male Olympic athletes striving for leanness. Clin J Sport Med. 2013;23(3):197-201.
  11. Goldfield GS, Blouin AG, Woodside DB. Body image, binge eating, and bulimia nervosa in male bodybuilders. Can J Psychiatry. 2006;51(3):160-8.
  12. Mathes W, Brownley K, Mo X, Bulik C. The biology of binge eating. Appetite. 2009;52(3):545-553. doi:10.1016/j.appet.2009.03.005
  13. Harvie M, Howell A. Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence. Behav Sci (Basel). 2017;7(1)
  14. Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24.
  15. Klok MD, Jakobsdottir S, Drent ML. The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review. Obes Rev. 2007;8(1):21-34.
  16. Mäestu J, Jürimäe J, Valter I, Jürimäe T. Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Metab Clin Exp. 2008;57(2):221-5.
  17. Xue JH, Xiao KP, Wang YS, et al. Aggregation-induced photoluminescence enhancement of protamine-templated gold nanoclusters for 1-hydroxypyrene detection using 9-hydroxyphenanthrene as a sensitizer. Colloids Surf B Biointerfaces. 2020;189:110873.