References – Reverse Dieting 101 – What is it and how to do it?

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  9. Mäestu J, Jürimäe J, Valter I, Jürimäe T. Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Metab Clin Exp. 2008;57(2):221-5.
  10. Hagmar M, Berglund B, Brismar K, Hirschberg AL. Body composition and endocrine profile of male Olympic athletes striving for leanness. Clin J Sport Med. 2013;23(3):197-201.
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  12. Mathes W, Brownley K, Mo X, Bulik C. The biology of binge eating. Appetite. 2009;52(3):545-553. doi:10.1016/j.appet.2009.03.005
  13. Harvie M, Howell A. Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence. Behav Sci (Basel). 2017;7(1)
  14. Calton JB. Prevalence of micronutrient deficiency in popular diet plans. J Int Soc Sports Nutr. 2010;7:24.
  15. Klok MD, Jakobsdottir S, Drent ML. The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review. Obes Rev. 2007;8(1):21-34.
  16. Mäestu J, Jürimäe J, Valter I, Jürimäe T. Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. Metab Clin Exp. 2008;57(2):221-5.
  17. Xue JH, Xiao KP, Wang YS, et al. Aggregation-induced photoluminescence enhancement of protamine-templated gold nanoclusters for 1-hydroxypyrene detection using 9-hydroxyphenanthrene as a sensitizer. Colloids Surf B Biointerfaces. 2020;189:110873.