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References – Supplement Combinations to Avoid

  1. Are we getting enough vitamins and nutrients? | | blogs | cdc. https://blogs.cdc.gov/yourhealthyourenvironment/2016/03/02/are-we-getting-enough-vitamins-and-nutrients/#:~:text=CDC’S%20Second%20Nutrition%20Report%20on,some%20important%20vitamins%20and%20nutrients.
  2. 2015-2020 Dietary Guidelines | health.gov. https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015
  3. Poll finds 86% of Americans take vitamins or supplements yet only 21% have a confirmed nutritional deficiency. American Osteopathic Association. https://osteopathic.org/2019/01/16/poll-finds-86-of-americans-take-vitamins-or-supplements-yet-only-21-have-a-confirmed-nutritional-deficiency/#:~:text=CHICAGO%E2%80%94January%2016%2C%202019%E2%80%94,of%20the%20American%20Osteopathic%20Association.
  4. Deng, X., Song, Y., Manson, J.E. et al.Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III. BMC Med 11, 187 (2013). https://doi.org/10.1186/1741-7015-11-187
  5. 10 supplements that boost healing. MDLinx. https://www.mdlinx.com/article/10-supplements-that-boost-healing/5sk8P1a4aaKcHaHzrmiF86
  6. Do you know all the health benefits of fish oil? MDLinx. https://www.mdlinx.com/article/do-you-know-all-the-health-benefits-of-fish-oil/lfc-3788
  7. Laws KR, Sweetnam H, Kondel TK. Is Ginkgo bilobaa cognitive enhancer in healthy individuals? A meta-analysis: GINKGO BILOBA AND COGNITION: A META-ANALYSIS. Hum Psychopharmacol Clin Exp. 2012;27(6):527-533.
  8. To tea or not to tea: That is the question. MDLinx. https://www.mdlinx.com/article/to-tea-or-not-to-tea-that-is-the-question/lfc-3354
  9. Fan FS. Iron deficiency anemia due to excessive green tea drinking. Clin Case Rep. 2016;4(11):1053-1056.
  10. Green tea and iron, bad combination | Penn State University. https://news.psu.edu/story/396431/2016/03/08/research/green-tea-and-iron-bad-combination
  1. 5 ‘foods’ that control common chronic conditions. MDLinx. https://www.mdlinx.com/article/5-foods-that-control-common-chronic-conditions/lfc-3513
  2. These food-sourced nutrients beat supplements for longer, healthier life. MDLinx. https://www.mdlinx.com/article/these-food-sourced-nutrients-beat-supplements-for-longer-healthier-life/72YaSZt1aDptnhUqHOziY7