References – Top 10 Benefits of Regular Exercise

  1. Laurin D, Verreault R, Lindsay J, MacPherson K, Rockwood K. Physical activity and risk of cognitive impairment and dementia in elderly persons. Arch Neurol. 2001;58(3).
  2. Pedersen BK, Saltin B. Evidence for prescribing exercise as therapy in chronic disease. Scand J Med Sci Sports. 2006;16(S1):3-63.
  3. Jones, G., Nguyen, T., Sambrook, P.N. et al.Symptomatic fracture incidence in elderly men and women: The Dubbo osteoporosis epidemiology study (DOES). Osteoporosis Int 4, 277–282 (1994). https://doi.org/10.1007/BF01623352
  4. Simon RM, Howard L, Zapata D, Frank J, Freedland SJ, Vidal AC. The association of exercise with both erectile and sexual function in black and white men. The Journal of Sexual Medicine. 2015;12(5):1202-1210.
  5. Evans WJ, Lexell J. Human aging, muscle mass, and fiber type composition. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 1995;50A(Special):11-16.
  6. Granacher, U., Gollhofer, A., Hortobágyi, T. et al.The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review. Sports Med 43, 627–641 (2013). https://doi.org/10.1007/s40279-013-0041-1
  7. Huang R, Ho S-Y, Lo W-S, Lam T-H. Physical activity and constipation in hong kong adolescents. Wang J, ed. PLoS ONE. 2014;9(2):e90193.
  8. Hearing, C.M., Chang, W.C., Szuhany, K.L. et al.Physical Exercise for Treatment of Mood Disorders: A Critical Review. Curr Behav Neurosci Rep 3, 350–359 (2016). https://doi.org/10.1007/s40473-016-0089-y
  9. Balchin R, Linde J, Blackhurst D, Rauch HL, Schönbächler G. Sweating away depression? The impact of intensive exercise on depression. Journal of Affective Disorders. 2016;200:218-221.
  10. Thomas RJ, Kenfield SA, Jimenez A. Exercise-induced biochemical changes and their potential influence on cancer: a scientific review. Br J Sports Med. 2017;51(8):640-644.
  11. Avgerinos KI, Spyrou N, Mantzoros CS, Dalamaga M. Obesity and cancer risk: Emerging biological mechanisms and perspectives. Metabolism. 2019;92:121-135.
  12. Argolo DF, Hudis CA, Iyengar NM. The impact of obesity on breast cancer. Curr Oncol Rep. 2018;20(6):47.
  13. Authority U of WH and C. Exercise and acne – how to balance the breakouts. UW Health.
  14. Marques I, Balle A, Curado C. The contribution of physical exercise to organizational performance. EJMS. 2018;23(2):101.
  15. Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;08(02):106.