Natural Means to Help You Stress Less
Stress comes in many forms and a little is good, but a lot is not-so-much. As a result of various stressors, the body will suffer. Consequently, it doesn’t even matter if it is real or perceived. For example, you might be dealing with stress just because you think you might lose your job, even if it is quite secure. Moreover, too much can lead to all sorts of emotional, psychological and emotional problems. As it turns out, your brain experiences anxiety, but you see it in the body. For example, you might experience headaches, high blood pressure, dry mouth, grinding teeth and so on.1 Thus, ensuring that your brain has the nutrients it needs to manage stress effectively is important to your sanity. You deserve to stress less and enjoy the best of life.
Phosphatidylserine Improves Brain Function
Every cell in your body is surrounded by a membrane composed of phospholipids (a special type of fat) and a little bit of protein, carbohydrates and cholesterol. Basically, a protective covering. In fact, his membrane is a lot like the front door of your home. Above all, it’s job is to keep good stuff in and bad stuff out. It just so happens that in your brain cells, one of these phospholipids, called phosphatidylserine (or PS), is the most common.2 Thus, if you always have enough PS, you better ensure that your brain is able to manage stress effectively . In fact, PS supplementation has a positive effect on it. It also improves other brain issues such as poor memory and inability to focus.3,4
S-Adenosylmethionine (SAM-e) for One Less Stress
SAM-e is found naturally in the body and helps maintain the membranes of cells. It also regulates hormones, which can get out-of-balance with too much stress. Of course, hormones gone awry never results in effective stress management! Consequently, most people that experience depression display low levels of serotonin, dopamine and norepinepherine. Each of the these hormones is associated with mental health and SAM-e does a couple things to manage them. First, it slows their breakdown so they work longer. Second, SAM-e helps cells react properly to them. In addition, research confirms that those who supplement with SAM-e have higher levels of all 3 of these brain chemicals among depressed and non-depressed patients alike.5 In short, it can be very effective at helping you stress less, especially when taken alongside good stress management techniques.
Gamma-Aminobutyric Acid and Neurotransmission
Gamma-aminobutyric acid (GABA) plays a major role in the stress response of the brain.6 It functions directly in the brain cells to mediate your brain chemistry. Thus, it directly affects how you feel. GABA and glutamate, an amino acid, work together to create a balance between an excited and inhibitory response in brain cells. When a lack of GABA exists, normal signaling is interrupted and the brain cells don’t respond quite right and you have a hard time dealing with stressors. Consequently, this can manifest itself in anxiety disorders and even phobias.7 Brain chemistry is really always the cause of depression, anxiety and other mental disorders. So, ensuring that the brain has the proper nutrients to function properly is a big deal when it comes to managing stress effectively.
