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References – The 4 Best Foods For Your Skin

  1. Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin agingDermato-Endocrinology. 2012;4(3):298-307.
  2. Gill CI, Haldar S, Boyd LA, et al. Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults. The American Journal of Clinical Nutrition. 2007;85(2):504-510.
  3. Zeb A. Phenolic profile and antioxidant potential of wild watercress (Nasturtium officinale L.). SpringerPlus. 2015;4(1):714.
  4. Yazdizadeh Shotorbani N, Jamei R, Heidari R. Antioxidant activities of two sweet pepper Capsicum annuum L. varieties phenolic extracts and the effects of thermal treatment. Avicenna J Phytomed. 2013;3(1):25-34.
  5. Fiedor J, Burda K. Potential role of carotenoids as antioxidants in human health and disease. Nutrients. 2014;6(2):466-488.
  6. Stahl W, Sies H. β-Carotene and other carotenoids in protection from sunlight. The American Journal of Clinical Nutrition. 2012;96(5):1179S-1184S.
  7. Mohamed Sadek K. Antioxidant and immunostimulant effect of carica papaya linn. Aqueous extract in acrylamide intoxicated rats. Acta Inform Med. 2012;20(3):180-185.
  8. Fujita Y, Tsuno H, Nakayama J. Fermented papaya preparation restores age-related reductions in peripheral blood mononuclear cell cytolytic activity in tube-fed patients. Ahlenstiel G, ed. PLoS ONE. 2017;12(1):e0169240.
  9. Skrovankova S, Sumczynski D, Mlcek J, Jurikova T, Sochor J. Bioactive compounds and antioxidant activity in different types of berries. IJMS. 2015;16(10):24673-24706.
  10. Zhang J, Lazarenko OP, Blackburn ML, Badger TM, Ronis MJJ, Chen J-R. Blueberry consumption prevents loss of collagen in bone matrix and inhibits senescence pathways in osteoblastic cells. AGE. 2013;35(3):807-820.