by Paul Claybrook, MS, MBA | | Bones, Brain, Cancer, Muscles, Skin, Stress, Weight Loss/obesity
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop there. In fact, there are numerous benefits to regular exercise, although we’ll just cover 10 ‘big deals’ here. Come to think of...
by Paul Claybrook, MS, MBA | | Arthritis, Bones, Ladies
Osteoporosis is a big deal. It is a condition in which your bones become fragile and brittle over time and can thus break far more easily. This can happen for a number of reasons such as poor nutrition. However, changes in hormones can also affect your risk. ...
by Paul Claybrook, MS, MBA | | Bones, Cardio, Inflammation, Joints
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
