The Acai Palm Tree is native to Central and South America. It grows a red-purple berry, of course called an acai berry, which is in the same family as blueberries
You have probably heard the hype about fish oil and its omega benefits and perhaps you even take it. Some people who do, see a huge improvement in joint pain,
It is not uncommon for doctors to recommend that patients cut their salt intake. Salt is composed of sodium and chloride and too much sodium can be a problem because
One google search is all that it takes to realize that there is a lot of confusion about the health benefits of natural sea salt and others such as Himalayan
By far the most popular stimulant drug in America is caffeine. It helps us wake up in the morning and stay awake during the day. Sadly, many of us ‘need’
Co-enzyme Q-10, or simply CoQ-10 is similar to a vitamin. Every single cell uses it. While it has a lot of jobs, one of the most important is producing energy.
We all want to know how to beat stress. My top 5 stress busting tips will help you battle this growing hit on your adrenals and help you relax and
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a well-constructed training journal. So, let’s
Currently, heart disease kills more people than anything else.1 A total of 610,000 men and women per year in the U.S. That’s about 1 in every 4 deaths. So, reducing
There is a popular new herb on the block called turmeric. In fact, many products already contain it. Lattes, milk, energy bars and of course, supplements. It has even found
One of the greatest things to drink is green tea. That’s because the health benefits of green tea are so numerous. The plant and the leaves can both be used.
People of all walks of life use caffeine in a regular basis. In fact, it has been used for a very long time.1 But about 100 years ago, its ability
Have you ever asked yourself if you should take any vitamins? Well, many adults take at least one supplement daily. Most take one at least once in a while. These
Of course, you are not literally what you eat, what you eat can and will affect your health and well-being. So, it is important to know what to look for
Before you start loading up your dinner plate or grabbing a snack, take a moment to think about it. Consider healthy choices rather than simply eating something because it is
The Journal of Science and Medicine in Sport recently published a review of studies on the subject of cannabis and exercise.1 They found more than a dozen studies on the
Chiropractic is a health profession based on the relationship between the structures of the body and how it functions. 1 Although a chiropractor is trained to adjust all parts of the
The story of habit stacking began at Oxford in 2007. Researchers were looking at infant brains, trying to understand them. Their results were quite profound. What they found is that,
There’s no doubt that meatless burgers are now a thing. And don’t think it’s just the nutty vegetarians either. Even meat eaters are turning to plant-based proteins. All sorts of
Ways in which to improve your health are usually pretty clear. For instance, to lose weight you need to eat less and exercise more. Sleep more to increase your energy.
Artificial sweeteners are very common today. They can be found in diet soda, fruit juice, energy drinks, candy, yogurt, bread and popcorn. Sweeteners replace sugar to provide a no calorie
Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym. We’ve all heard arguments for one kind of lifting over another. Some lifters are convinced
No matter your circumstances, staying hydrated is important to your overall health. It could be the hottest day of the year, or the coldest. In either case, you need to
You may have heard of mindful or conscious eating. It is a technique that is meant to help put YOU in charge of your own eating. For many people it
Obviously, there are tons of different things to eat out there, but which are super healthy foods? That’s a good thing to know, so you can be sure to eat
Super Healthy Bread Recipes You Can Make At Home Oopsie Bread Eggs Cream of tartar Full-fat cream cheese Salt Healthy Cornbread Coconut flour Stevia Sea salt Eggs Baking powder Vanilla
The practice of fasting has been around for thousands of years. Often it includes abstaining from food and drink for a period of time. However, with a water only diet,
When we consider a nutritionist vs doctor, there is no question that a doctor wins on a lot of fronts. But what about diet? Our society has sort of decided
Even minor surgery can be tough on the body. Not only does it have to manage the current needs of the body, but now must heal itself as well. Thus,
If you are like most people, you haven't seen the inside of a gym in a while. You also shudder at the thought of weight machines and treadmills. Actually, you
Most vitamins, including vitamin C are considered essential. This means that they cannot be made by the body and therefore must come from your diet. It is found in especially
To begin with, the omega fats are essential to your health and each provides different benefits. However, getting the proper amount of each in relation to the others is important
You probably already know that fiber is important to your health. But did you know that diets high in it are linked to a healthy heart?1 Some foods that are
MOST niacin supplements are NOT nicotinic acid. I personally use this one and it lasts for years. Your Body MUST HAVE Cholesterol Cholesterol is essential for
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits of exercise. This is largely
You’ve got to admit that it is a little overdue that so many people are starting to wake up to the importance of gut health. Proper gut health equates to
SORAC stands for SuperOxide Radical Scavenging Capacity. Specifically, this refers to how well a certain food helps your body fight sicknesses like cancer and heart disease. When the SORAC value
If the following is you, then you may need more magnesium for sleep: Trouble sleeping at night. Waking up in the middle of the night and cannot go back to
Despite decades of research and well-funded mass education, 70+ percent of all adults and children in the U.S. do not eat the recommended five to nine servings of fruits and
The fact of the matter is that most people who lose significant weight AND keep it off are exercisers. The NWCR did some research on a population of folks who
The term “stress” can be a bit confusing because there are three types, degrees really – acute, episodic acute and chronic. While it is healthy to experience some, chronic stressors
The cold hard truth is that although we might try to eat a healthy diet, sometimes we give into temptation. Even if we didn't, there are still environment toxins that
It’s pretty normal for people to want to lose some weight, but another for them to actually do it and still quite another to stay slim. Although it may seem
We hear a lot about fat and how we should avoid it, but that is really only half of the story. While all naturally occurring fats are important, most people
Your heart is an amazing living pump. Its only job is to move blood through your body. Blood is sent to the lungs to get oxygen and then throughout the
Before you start loading up your dinner plate or grabbing a snack, take a moment to think about it. Consider good nutrition choices rather than simply eating something because it
Diabetes is a group of diseases that cause high blood glucose (often called “blood sugar”). When we eat anything made of sugar, it is broken down by digestion into tiny
If you want to know how to be a healthy person, then knowing something about strength training is important. These are exercises that build muscle tone, strength, and size. They
The Chemistry of Digestion The human body is an amazingly complex and diverse system. Millions and billions of processes occur everyday among cells and their environment. Trillions of iIndividual cells
Dr. Rawlins, a local OBGYN, gave a free seminar that I was at a few years ago.1 He shared a very personal story in which his son experienced a
The Birth of the School Lunch Program The Commodity Donation Program of 1936 marked the first time the government became significantly involved in school lunches. Because crop surpluses are harmful
The Most Essential Nutrient It is difficult to define an “importance scale” for the nutrients your body needs, but water has got to be at the top. It takes part in
Learning how to be a healthy person starts with what you eat. Knowing a little about basic nutrition is essential to understanding what you are trying to accomplish here, so let’s
There are a lot of fads, hype and debates about dieting. So please let me clear some of this up. I have dealt with many people interested in losing weight
Are you already doing everything right? Choosing healthy foods, exercising, perfectly managing your blood pressure, cholesterol and blood sugar. I’ve got news for you; you may be at high risk
It is amazing that people even get out of bed when they wake up with pain from arthritis every morning and there is no relief in sight. They likely take
There is no official cure for Alzheimer's Disease and in America folks over 65 have a 1 in 9 chance of getting it. And the numbers are worse the older
Devastating diseases such as cancer are ravaging our society. The drug manufacturers can’t crank out pills fast enough and even when they can, often the side effects are worse than
When you don’t get enough sleep, you lose out. For example, focus, concentration, losing your temper are all tougher to manage. Furthermore, sleep deprivation makes you more irritated, anxious and
So maybe you are thinking: ‘how can I, a 50 lb. overweight couch potato go out and run for 20 minutes and get my heart rate to 65% of its
This short article is designed to teach you how to build the jaw-dropping physique that you have always wanted, but could never get. You are probably like many frustrated individuals
Knowing the basics of how, what, and when to eat is essential in following a healthy food plan. You are what you eat, so you better do it right! What
This work examines childhood obesity, its foundations, and strategies for reducing its prevalence. There is currently a plethora of information, opinions and sometimes contradictory data surrounding the subject. Although overweight
So are you one of the 99% of Tri-Citians that could benefit from the unique skills of a personal, CERTIFIED Nutritionist and Fitness Consultant? Maybe you are trying to lose weight, manage disease, improve in your sport or just obtain better health and you happen to live in Kennewick, Richland or Pasco? Then I can help you! Together we can formulate a plan to reach and exceed your goals, all in the comfort of your own home. My method of personalized, active consultation helps you find and develop the skills and knowledge you need to succeed YOUR way. It might include new and exciting changes to your grocery shopping habits, a challenging and fun new exercise regimen or a more satisfying menu. No problem! Not only will you be better equipped to meet your goals, but you might even enjoy it too!