by Paul Claybrook, MS, MBA | | Natural Solutions
Running might seem like just another way to exercise, but it’s so much more than that. Whether you’re going for a quick jog around the block or training for a long race, running can change how you feel, think, and live. It’s one of the simplest activities you can...
by Paul Claybrook, MS, MBA | | Natural Solutions
A high vertical jump is a valuable skill in many sports, from basketball and volleyball to football and track and field. Being able to jump higher gives athletes a competitive edge, allowing them to reach for rebounds, spike the ball, or clear obstacles with ease....
by Paul Claybrook, MS, MBA | | Natural Solutions
If you want huge calves, you’re not alone. Many people struggle to build muscle in their lower legs, but with the right exercises, diet, and consistency, you can achieve impressive size. This guide will walk you through everything you need to know to grow your calf...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Your feet are incredible feats of natural engineering. They contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together in perfect harmony. Within this complex system, your toes—though small—play a vital role in keeping you balanced,...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Losing weight quickly through exercise alone—without considering diet—requires a strategic, high-intensity approach that maximizes calorie burn in minimal time. Although for best results, you do need a healthy eating plan too. Now, ,his method is not the...
by Paul Claybrook, MS, MBA | | Natural Solutions
For years, I’ve watched personal trainers operate in gyms, and I’ve yet to see one who was actually good at their job. Sure, there might be a rare exception—somewhere—but the vast majority are nothing more than overpriced motivational cheerleaders with...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
Cannabidiol (CBD) has gained significant attention in recent years for its potential therapeutic benefits. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD does not produce a psychoactive “high,” making it an appealing option for those...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
From the start of the COVID-19 pandemic, public health authorities and government officials lied. They spread false or misleading information—including about ivermectin. Officials claimed masks were critical for stopping viral spread. Later, evidence showed they were...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Emotional wellness plays a crucial role in every stage of our lives. By practicing mindfulness, developing emotional intelligence, and making healthy choices, we can improve how we feel inside. Overcoming barriers like negative thoughts and technology overload helps...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Allergies can be a persistent and frustrating issue for many people, affecting daily life and overall well-being. While over-the-counter medications are commonly used to manage symptoms, some individuals seek natural alternatives to alleviate their discomfort....
