A 7 Minute Exercise Program
The last 18 months or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise […]
Animal Protein is Just Better
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to […]
Food For Weight Lifters Q&A
First things first: Is there ONE eating regime that is best for lifters? Or does it vary based on the individual? Not exactly. There are […]
The Proprioceptive System
Your ability to sense where your body is in space and what it is doing is sometimes called body awareness. The technical term is proprioception. […]
The 3 Best Benefits of Vitamin A
When you hear’ vitamin A’, it isn’t necessarily referring to a single vitamin. The term actually refers to a family of similar compounds. It is […]
Meditation For Overall Well-Being
Chances are you keep hearing about meditation. That’s because it increases relaxation and for some, it supplies a “spiritual” connection. There are lots of ways […]
Build Muscle and Burn Fat At the Same Time
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite […]
The 4 Best Foods For Your Skin
Having skin that glows, it is so beautiful, is a direct result of what you eat. A diet high in vitamins and antioxidants helps keep […]
Is There Healthy Processed Food?
If I suggested you should eat processed food, you’d probably not wish to hire me as your nutrition coach. And I wouldn’t blame you. After […]
An NR Supplement May Reverse Aging
You are probably already familiar with vitamin B3, or niacin. Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted […]
