The Benefits of Eating Strawberries
If you are a human being, you know strawberries are delicious. But did you also know they are a nutrition powerhouse?1 That’s right! These beautiful […]
6 Foods with Powerful Antioxidants
What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like […]
9 Unusual Medical Treatment Options That Work
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]
Cutting Out Added Sugar: Why It’s Bad For You
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Should I Eat Fruit for Inflammation Control?
Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in […]
An Effective Workout Routine At Home
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]
The Top 6 Ways to Increase Daily Activity
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you […]
Boost Your Immunity with These 5 Nutrients
Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients […]
Sufficient Sleep for Sufficient Health
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Exercise Prevents Cancer – Now Will You Do it?
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact […]
