Super Duper Nutrition

Paul Claybrook, MS, MBA, CN- Certified Nutritionist

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fruit for inflammation

Should I Eat Fruit for Inflammation Control?

3rd March 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

We must distinguish here that inflammation is a natural and useful mechanism involved in the healing process.  You want The real problem is chronic inflammation, […]

workout routine at home

An Effective Workout Routine At Home

22nd February 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]

daily activity by taking the stairs

The Top 6 Ways to Increase Daily Activity

19th January 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

We know we should exercise, but trying to fit it in your day can be challenging.  If you are really going to do it, you […]

boost your immunity sick person

Boost Your Immunity with These 5 Nutrients

16th January 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients […]

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

exercise prevents cancer risk

Exercise Prevents Cancer – Now Will You Do it?

20th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

breakfast is the most important meal of the day

Is Breakfast Actually Important Anyway?

18th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

Eating breakfast gets your metabolism going in the morning.  This helps you burn calories throughout the day as you go about your life.  You have […]

exercise for longer life

Does Exercise Make You Live Longer?

15th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

rhabdo pain

Rhabdo for Beginners – How to Avoid it

14th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

Rhabdomyolysis is abbreviated as Rhabdo. This condition occurs when muscle cells burst and their contents spill into the bloodstream.1  Luckily, it is quite uncommon. This […]

obesity and immune function

Obesity and Immune Function with COVID

12th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

Many of the sickest COVID-19 patients have been obese, according to lots of studies conducted since the whole thing started. That link has become more […]

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Health Library

Recent Wellness Articles

  • Should I Eat Fruit for Inflammation Control?
  • An Effective Workout Routine At Home
  • The Top 6 Ways to Increase Daily Activity
  • Boost Your Immunity with These 5 Nutrients
  • Sufficient Sleep for Sufficient Health
  • Exercise Prevents Cancer – Now Will You Do it?
  • Is Breakfast Actually Important Anyway?
  • Does Exercise Make You Live Longer?

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