by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers your risk of just about every disease and will help you live a longer, happier life. In fact, there...
by Paul Claybrook, MS, MBA | | Cardio
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at your best. So, I’m not going to discuss those. I’ll assume you already know and implement those things or at least are going...
by Paul Claybrook, MS, MBA | | Cardio
When you get an injury from running, it is usually a result of pushing too hard. The way your move is also a factor. But you can avoid pain from running. Here are the most common Injuries that may cause pain from running: Runner’s knee This is an injury that...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another. What you might hear or read is that to build muscle, you have to be in a calorie surplus. In other words, you are...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to build tissue, repair tissue, build and maintain muscle, produce antibodies, make hormones, enzymes and an array of other...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
The2 years or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise routines and even binge drinking and Netflix marathons and we’re trying to get it back. Finding the time or motivation to exercise has...
