by Paul Claybrook, MS, MBA | | Cancer, Cardio, Muscles
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact that it prevents cancer. That’s right. Not only does it help you feel better, look better and function better, you are likely to...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks of protein. Proteins make up tissues, hormones, enzymes and other essential molecules in the body. There are...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
by Paul Claybrook, MS, MBA | | Cardio
Running is a great way to improve your physical fitness and overall health, but it’s important to have good running form to make the most of your efforts. Proper running form not only helps you avoid injuries but also makes you a more efficient runner, allowing...
