by Paul Claybrook, MS, MBA | | Cardio, Muscles
In a world that constantly idealizes the pursuit of peak physical fitness, it’s easy to get swept up in the whirlwind of trendy workouts, diets, and quick fixes promising the ultimate body transformation. While maintaining a healthy and active lifestyle is...
by Paul Claybrook, MS, MBA | | Cardio, Diabetes/Blood Sugar, Muscles, Weight Loss/obesity
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period. The significance of A1C lies in its ability to gauge...
by Paul Claybrook, MS, MBA | | Cardio
The barefoot running lifestyle is becoming a flourishing subculture among runners, where enthusiasts prefer to run without shoes. Advocates argue that running barefoot enhances foot biomechanics and lowers the risk of injuries. Although some studies suggest that...
by Paul Claybrook, MS, MBA | | Bones, Cardio, Inflammation, Joints
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
by Paul Claybrook, MS, MBA | | Cardio, Weight Loss/obesity
Your lung capacity is the volume of air your lungs can contain. Doing breathing exercises can gradually enhance your lung capacity. Your total lung capactiy is the sum of all the air your lungs can accommodate defines your lung capacity. As time progresses,...
by Paul Claybrook, MS, MBA | | Cardio, Kids, Weight Loss/obesity
In today’s digital age, getting kids exercising can be a formidable challenge. The irresistible allure of video games, smartphones, and endless streaming content often keeps them glued to screens, relegating physical activity to a secondary concern. Yet,...
