by Paul Claybrook, MS, MBA | | Brain, Cancer, Depression, Stress
Dr. Rawlins, a local OBGYN, gave a free seminar that I was at a few years ago.1 He shared a very personal story in which his son experienced a bunch of health problems that could not really be explained by doctors. However, they all knew that he was slowly dying....
by Paul Claybrook, MS, MBA | | Cardio, Depression, Diabetes/Blood Sugar, Muscles, Stress, Weight Loss/obesity
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits of exercise. This is largely because their muscles are more firm and defined, their bodies are slim (except for...
by Paul Claybrook, MS, MBA | | Depression, Stress
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
by Paul Claybrook, MS, MBA | | Brain, Depression, Stress
Emotional wellness is your ability to understand your feelings and respond to them in a healthy way. It’s not about always being cheerful, but about being aware of your emotions and managing them without becoming overwhelmed. When this part of your life is...
