by Paul Claybrook, MS, MBA | | Diabetes/Blood Sugar
Diabetes is a group of diseases that cause high blood glucose (often called “blood sugar”). When we eat anything made of sugar, it is broken down by digestion into tiny particles that enter our blood. Then a hormone called insulin sends a message to our cells to...
by Paul Claybrook, MS, MBA | | Cardio, Depression, Diabetes/Blood Sugar, Muscles, Stress, Weight Loss/obesity
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits of exercise. This is largely because their muscles are more firm and defined, their bodies are slim (except for...
by Paul Claybrook, MS, MBA | | Cardio, Diabetes/Blood Sugar, Muscles, Weight Loss/obesity
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period. The significance of A1C lies in its ability to gauge...
