by Paul Claybrook, MS, MBA | | Digestion
You’ve got to admit that it is a little overdue that so many people are starting to wake up to the importance of gut health. Good gut health equates to proper overall health. Nevertheless, many people are not entirely sure of what they should do. Most want the easy...
by Paul Claybrook, MS, MBA | | Digestion
What happens when you eat yogurt? Yogurt provides your body with some carbs, fats and protein. More notable however are the “good” bacteria we call probiotics. These bacteria are beneficial and essential for good health. Probiotics live in your...
by Paul Claybrook, MS, MBA | | Digestion
Are you tired of dealing with the discomfort and inconvenience of constipation? Look no further, as this article unveils a comprehensive guide on the power of food to prevent constipation. Digestive health plays a crucial role in our overall well-being, and...
by Paul Claybrook, MS, MBA | | Digestion
Maintaining a healthy gut is crucial for overall health and well-being. One way to support gut health is through the consumption of prebiotics and probiotics. We often talk about prebiotics and probiotics together, but they have distinct roles in the gut microbiome....
by Paul Claybrook, MS, MBA | | Digestion
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | | Digestion
Imagine you’re about to eat your favorite meal. It could be a delicious sandwich or a bowl of spaghetti. Now, take a moment to savor each bite. That’s mindful mastication in action! To masticate food is to chew it, by the way. So, It’s not just about...
