by Paul Claybrook, MS, MBA | | Inflammation
Before delving into the reasons why incorporating fruit into your diet can effectively aid in controlling inflammation, it is essential to establish a fundamental understanding of what inflammation is. It sounds terrible, and can be, but it is actually a natural and...
by Paul Claybrook, MS, MBA | | Bones, Cardio, Inflammation, Joints
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
by Paul Claybrook, MS, MBA | | Inflammation
In the realm of healthy eating, strawberries and inflammation emerge as an intriguing pair. They raise the question of how these delectable berries go beyond mere taste. Delving into the world of nutrition, strawberries prove to be more than just a snack. Packed with...
by Paul Claybrook, MS, MBA | | Inflammation, Weight Loss/obesity
Inflammation is your body’s way of fighting injury and infection. When the immune system overreacts, it can lead to chronic conditions like arthritis and heart disease. Research shows that nutrition and inflammation are closely linked—what you eat can either fuel or...
