by Paul Claybrook, MS, MBA | | Longevity
You are probably already familiar with vitamin B3, or niacin. Nicotinamide riboside, often shortened to ‘NR,’ is an another form of B3 that is converted into NAD+. This is simply a co-enzyme, or helper molecule that is essential in a number of processes in your...
by Paul Claybrook, MS, MBA | | Longevity
It’s probably safe to say that we all know that exercise improves your health. It can get you in shape, help you lose weight, improve your balance, and reduce your chance of developing all sorts of nasty diseases like heart disease and diabetes. But in addition to...
by Paul Claybrook, MS, MBA | | Longevity, Weight Loss/obesity
Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
by Paul Claybrook, MS, MBA | | Longevity
Explore the world of old people working out; aka: senior fitness. And discover the transformative benefits of incorporating exercise into the lives of older individuals. Also, it’s important to note that when we use the term ‘old people,’ it is...
