by Paul Claybrook, MS, MBA | | Muscles
This short article is designed to teach you how to build muscle fast. As least as fast as reasonably possible, to create the jaw-dropping physique that you have always wanted, but could never attain. You are probably like many frustrated individuals who sincerely...
by Paul Claybrook, MS, MBA | | Cardio, Depression, Diabetes/Blood Sugar, Muscles, Stress, Weight Loss/obesity
You may have noticed that people that exercise regularly just look healthier than the rest of us. In other words, they experience the physiological benefits of exercise. This is largely because their muscles are more firm and defined, their bodies are slim (except for...
by Paul Claybrook, MS, MBA | | Cardio, Muscles
If you are like most people, you haven’t seen the inside of a gym in a while. You also shudder at the thought of weight machines and treadmills. Actually, you might be a strong athlete already and are experiencing a plateau. Whatever the case, we all want the...
by Paul Claybrook, MS, MBA | | Muscles
Current bodybuilding science suggests that there are 3 mechanisms for growing muscle in the gym. We’ve all heard arguments for one kind of lifting over another. Some lifters are convinced that you have to get a massive pump. Others, using heavy weight. Still...
by Paul Claybrook, MS, MBA | | Muscles, Weight Loss/obesity
There’s no doubt that meatless burgers are now a thing. And don’t think it’s just the nutty vegetarians either. Even meat eaters are turning to plant-based proteins. All sorts of companies and even Wall Street have taken notice. They’re excited to cash in the new...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
People of all walks of life use caffeine on a regular basis. In fact, it has been used for a very long time.1 But about 100 years ago, its ability to increase muscular work was discovered.2 You can find caffeine in the parts of various plants. Nowadays, it is also...
