by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Staying motivated is the biggest roadblock on your path to fitness. But, there is a bomb-proof shield against lack of motivation; the solution is a well-constructed training journal. So, let’s roll up our sleeves and line out exactly what you will need to lock in your...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
We all need to exercise; even frail older folks benefit!1 It strengthens the heart and muscles, boost immune function, improves mental health, lowers stress, lowers your risk of just about every disease and will help you live a longer, happier life. In fact, there...
by Paul Claybrook, MS, MBA | | Bones, Brain, Cancer, Muscles, Skin, Stress, Weight Loss/obesity
It’s clear that when you are active, you simply look better and fell better too. But the benefits of being healthy and fit don’t stop there. In fact, there are numerous benefits to regular exercise, although we’ll just cover 10 ‘big deals’ here. Come to think of...
by Paul Claybrook, MS, MBA | | Muscles, Weight Loss/obesity
What is whey protein? When cows are milked, there is a sort of cream that floats on top. This is where whey protein comes from (that’s what Ms. Muffat was eating with her curds). It is the only whey source; it doesn’t come from anywhere else, except of course...
by Paul Claybrook, MS, MBA | | Muscles
All amino acids consist of a specific recipe of nitrogen, carbon, oxygen, and hydrogen. They differ only by a ‘side chain’ in addition to these main ingredients. Although the theoretical number of aminos that could exist is just about infinite, there are only 20...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
It is commonly thought that you can’t build muscle and burn fat at the same time because these two goals are so much the opposite of one another. What you might hear or read is that to build muscle, you have to be in a calorie surplus. In other words, you are...
