by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Fats, carbs and proteins are the 3 macronutrients. Protein is unique in that, although it can be used for energy, its main purpose is to build tissue, repair tissue, build and maintain muscle, produce antibodies, make hormones, enzymes and an array of other...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
The2 years or so of quarantines and lockdowns hasn’t been great for most of us. In many cases, it includes messed up exercise routines and even binge drinking and Netflix marathons and we’re trying to get it back. Finding the time or motivation to exercise has...
by Paul Claybrook, MS, MBA | | Cancer, Cardio, Muscles
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact that it prevents cancer. That’s right. Not only does it help you feel better, look better and function better, you are likely to...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting fit. The could be several reasons; it could be due to your busy work schedule, expensive gym memberships, or like in...
by Paul Claybrook, MS, MBA | | Muscles
Rhabdo, short for rhabdomyolysis, occurs when muscle cells burst, releasing their contents into the bloodstream.(1) It is a relatively rare condition and comes with severe muscle pain, weakness, and dark or brown urine. The damage caused by rhabdo can be severe enough...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks of protein. Proteins make up tissues, hormones, enzymes and other essential molecules in the body. There are...
