by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Staying motivated to exercise can be a challenge, especially when dealing with a busy schedule, lack of energy, or feeling unmotivated. But with exercise inspiration, anyone can find the drive to stay active and reach their fitness goals. Whether you’re a...
by Paul Claybrook, MS, MBA | | Cardio, Muscles, Weight Loss/obesity
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
by Paul Claybrook, MS, MBA | | Cardio, Muscles
In a world that constantly idealizes the pursuit of peak physical fitness, it’s easy to get swept up in the whirlwind of trendy workouts, diets, and quick fixes promising the ultimate body transformation. While maintaining a healthy and active lifestyle is...
by Paul Claybrook, MS, MBA | | Cardio, Diabetes/Blood Sugar, Muscles, Weight Loss/obesity
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period. The significance of A1C lies in its ability to gauge...
by Paul Claybrook, MS, MBA | | Muscles, Weight Loss/obesity
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
by Paul Claybrook, MS, MBA | | Muscles
In the realm of fitness and performance enhancement, the distinction between various supplements can often be blurry. That’s why people often wonder if testosterone boosters are streoids. This query stems from the confusion surrounding the roles of these two...
