by Paul Claybrook, MS, MBA | | Sleep
Sleep plays a critical role in our physical and mental well-being. However, the demands of modern life often lead to a lack of sleep, which can have detrimental effects on our daily functioning. When we don’t get enough sleep, we lose out on many important...
by Paul Claybrook, MS, MBA | | Sleep
If the following is you, then you may need more magnesium for sleep: Trouble sleeping at night. Waking up in the middle of the night and cannot go back to sleep. Tossing and turning, thinking of everything you need to do the next day. Never fully rested and alert...
by Paul Claybrook, MS, MBA | | Sleep
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. But how much do you actually need? For most of us, tracking our sleep is not very high on the list. However, getting sufficient sleep...
by Paul Claybrook, MS, MBA | | Sleep
Healthy sleep habits are essential to maintaining good physical and mental health. Sleep is an important aspect of life, and a lack of it can have a negative impact on your overall well-being. In this article, we will discuss how better habits can improve your quality...
by Paul Claybrook, MS, MBA | | Kids, Sleep
A recent study published in JAMA Network shows that even a slight lack of sleep can have detrimental effects on children. It’s bad for both their mental and physical health. Losing just 39 minutes of sleep can lead to reduced quality of life and lower...
by Paul Claybrook, MS, MBA | | Sleep
Earth Day holds significance beyond environmental stewardship and waste reduction. It is an opportunity to reconnect with the earth and embrace the practice of “grounding” or “earthing.” Earthing is thought to foster a deeper connection to the...
