Yoga for Endometriosis

About 10% of women in reproductive age have endometriosis. This is a persistent disorder that causes pain and discomfort in the pelvic region, lower back, and abdomen. It happens when tissue resembling the uterus’ lining develops outside of the uterus. It...
Breastfeeding Boosting Foods

Breastfeeding Boosting Foods

Breastfeeding is an amazing way to provide your baby with all the necessary nutrients and immunity-boosting factors they need to grow and develop healthily. However, it can also be an incredibly demanding task for your body. It requires extra calories, fluids, and...
Ashwagandha Birth Control

Ashwagandha Birth Control

In recent years, the ancient herb known as Ashwagandha has gained attention for its potential health benefits. Thus, ashwagandha birth control has become a topic of interest, sparking curiosity about whether this herbal remedy could affect contraception. Before...
Hormone and Ovarian Function in Women

Hormone and Ovarian Function in Women

Hormones are chemical messengers that guide many processes in the body, including growth, mood, and reproductive function. In women, certain hormones must stay balanced so the ovaries can do their job properly. The ovaries produce eggs and also release hormones like...