by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
If you aren’t wearing a mask, the basics of normal breathing are pretty straightforward. When you breathe in, you are getting a number of gases but the only one that really matters for our purposes is oxygen. In your lungs, it enters your blood where your...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
The first cultivated cranberries were selected from the wild. They often have names that describe the berry. For instance, Early Blacks and Early Reds get their name for their color and habit of early maturation. Good thing, because it makes them easily available...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Leaky gut occurs when the gaps in your intestinal wall get bigger than they should be. Normally only tiny, digested food particles are allowed through but not in a leaky gut. These larger gaps can allow larger food particles, toxins, bacteria and viruses to pass...
by Paul Claybrook, MS, MBA | | Exercise Wellness
There are a million and one places to learn about proper running form, ideal diet and exercise routines that will prepare you to race at your best. So, I’m not going to discuss those. I’ll assume you already know and implement those things or at least are going...
