by Paul Claybrook, MS, MBA | | Health Education
Long-term fasting, also known as extended fasting, is a practice that involves abstaining from food for extended periods of time. This is typically for more than 24 hours. When done safely, long-term fasting can have numerous health benefits. However, it’s...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Gout is a painful condition that often attacks the joints—especially the big toe—and can cause swelling, redness, and intense discomfort. It happens when too much uric acid builds up in the blood. This acid can form sharp crystals in the joints, which leads to the...
by Paul Claybrook, MS, MBA | | Health Education
Protein is an essential nutrient that is necessary for the proper growth, repair, and functioning of the human body. Amino acids are the building blocks of protein. Proteins make up tissues, hormones, enzymes and other essential molecules in the body. There are...
