by Paul Claybrook, MS, MBA | | Exercise Wellness
When dealing with persistent knee pain or decreased functionality, it can significantly impact various aspects of your life. Simple activities such as climbing stairs or getting out of a car can become challenging due to chronic knee conditions. As a result, the...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
The barefoot running lifestyle is becoming a flourishing subculture among runners, where enthusiasts prefer to run without shoes. Advocates argue that running barefoot enhances foot biomechanics and lowers the risk of injuries. Although some studies suggest that...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
A Chiropractic adjustment is a specialized and precise procedure carried out by highly trained specialists known as chiropractors. Utilizing their skilled hands or a specifically designed small instrument, they apply a controlled, sudden force to the crucial spinal...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Sickness takes a toll on our bodies, and one crucial aspect that often raises concerns is our ability to maintain proper nutrition. When we’re ill, our appetite can diminish, making it challenging to consume necessary nutrients. Yet, proper nutrition plays a...
by Paul Claybrook, MS, MBA | | Exercise Wellness
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
