by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In recent years, the adoption of plant-based diets has experienced a remarkable surge in popularity. There are growing number of individuals consciously choosing to transition from animal-based foods to wholesome alternatives. This burgeoning dietary trend revolves...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Running is a great way to improve your physical fitness and overall health, but it’s important to have good running form to make the most of your efforts. Proper running form not only helps you avoid injuries but also makes you a more efficient runner, allowing...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education
Hiking is a form of exercise that is gaining popularity for its numerous physical and mental health benefits. Hiking is a weight-bearing exercise that can improve cardiovascular health, muscle and bone strength, balance and coordination, and aid in weight loss. It is...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions, Nutrition and Society
Poop, feces, stool – whatever you call it, is a natural bodily function that everyone experiences. While some people may find it uncomfortable or embarrassing to discuss, it’s essential to know what healthy poop looks like and monitor your poop for any...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
TV and the brain of billions have been interacting for decades. However, its effects on cognitive function have been a subject of debate. Some studies suggest that TV watching can be beneficial, while others claim it can harm cognitive abilities. This article will...
