by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Maintaining a healthy gut is crucial for overall health and well-being. One way to support gut health is through the consumption of prebiotics and probiotics. We often talk about prebiotics and probiotics together, but they have distinct roles in the gut microbiome....
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
A recent study published in JAMA Network shows that even a slight lack of sleep can have detrimental effects on children. It’s bad for both their mental and physical health. Losing just 39 minutes of sleep can lead to reduced quality of life and lower...
by Paul Claybrook, MS, MBA | | Health Education, Nutrition and Society
Healthy sleep habits are essential to maintaining good physical and mental health. Sleep is an important aspect of life, and a lack of it can have a negative impact on your overall well-being. In this article, we will discuss how better habits can improve your quality...
by Paul Claybrook, MS, MBA | | Health Education
Breastfeeding is an amazing way to provide your baby with all the necessary nutrients and immunity-boosting factors they need to grow and develop healthily. However, it can also be an incredibly demanding task for your body. It requires extra calories, fluids, and...
by Paul Claybrook, MS, MBA | | Health Education
Crow’s feet, also known as laugh lines or smile lines, are wrinkles that form around the eyes. This is the result of repeated muscle movements and aging. They are one of the most noticeable signs of aging and can make a person look older than they feel. While...
