by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Hormones are chemical messengers that regulate nearly every physiological process in the human body. Produced by glands in the endocrine system, they control metabolism, mood, growth, sexual function, reproduction, and more. Maintaining hormone balance is vital to...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Inflammation is your body’s way of fighting injury and infection. When the immune system overreacts, it can lead to chronic conditions like arthritis and heart disease. Research shows that nutrition and inflammation are closely linked—what you eat can either fuel or...
by Paul Claybrook, MS, MBA | | Natural Solutions
Your gut and brain are connected in an amazing way called the gut brain connection. Even though they seem far apart, they constantly send messages to each other. Your gut is filled with trillions of tiny bacteria that help digest food, fight sickness, and even produce...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
When you exercise, your muscles do more than just move. They go through stress that leads to small tears in the muscle fibers. This is totally normal and part of the process that makes you stronger. After the workout, your body gets to work repairing the damage, and...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Natural Solutions
A high vertical jump is a valuable skill in many sports, from basketball and volleyball to football and track and field. Being able to jump higher gives athletes a competitive edge, allowing them to reach for rebounds, spike the ball, or clear obstacles with ease....
