by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions, Nutrition and Society
In recent years, the ancient herb known as Ashwagandha has gained attention for its potential health benefits. Thus, ashwagandha birth control has become a topic of interest, sparking curiosity about whether this herbal remedy could affect contraception. Before...
by Paul Claybrook, MS, MBA | | Natural Solutions
In today’s fast-paced society, finding moments of tranquility amidst the chaos of daily life is essential for maintaining overall well-being. While a trip to the spa or a visit to a chiropractor’s office may seem like a luxury, the benefits of regular...
by Paul Claybrook, MS, MBA | | Exercise Wellness
Are you curious about your optimal running pace based on your unique characteristics? Whether you’re a beginner or a seasoned runner, having insight into your expected speed can be instrumental in your training journey. Enter the running tool, a simple yet...
by Paul Claybrook, MS, MBA | | Exercise Wellness, Health Education, Natural Solutions
Welcome to the ultimate guide on how to sabotage your health with finesse! In a world where self-care is often considered a luxury rather than a necessity, we’re here to explore all the ingenious ways you can ensure your well-being takes a nosedive. From...
by Paul Claybrook, MS, MBA | | Health Education, Natural Solutions
Hey there, health-conscious humans and wellness warriors! Today, we’re diving headfirst into the world of moringa – the superhero of superfoods! Picture this: a plant so packed with nutrients, it makes Popeye’s spinach look like a sad wilted salad. Yup,...
